I would like to know everything

[Anonymous]

Hello, my name is Alana and I'm 16 years old. i am very over weight and i would like to loose 10 kg before i go bak to skool, my mother does also so we decided we will try the Atkins diet together. it sounds dogey - as i would thing having fatty foods like saugages, bacon, oil, nuts would make you put on weight - i dont quite grasp the concept of the atkins diet yet - i dont know wots involved, wot foods i can and cant eat - a daily routine etc. can anyone please help me, thankyou.

Lani xx

[lostandfound]

Hi Lani,

I'm so sorry your post was overlooked. I would first like to suggest Dr Atkins book DANDR. "Dr. Atkins New Diet Revolution"
It's a wonderful book with tons of information, a complete foods list, and nearly every question you ever had , answered.
I think it's great that you and your Mother are going to do it together.
Atkins is a wonderful way of eating (WOE)
We have a teen forum here at ADBB that can answer a lot of your questions. Check out the induction forum and the FAQ's.
You are in the right place for support.
Look forward to seeing you here.. Good luck to you and your Mom..

Hugs,Tammy

[ztachick]

maybe you should visit the teen site, and yes definatley get the book, come here often too as it will help w/ motivation, also its great that you and your mom are doing it together- i wish you two the best of luck

[ztachick]

maybe you should visit the teen site, and yes definatley get the book, come here often too as it will help w/ motivation, also its great that you and your mom are doing it together- i wish you two the best of luck