Hello Everyone

[doubledown11]

Hi all,
My wife and I are starting Atkins induction today. I am a lifetime dieter Optifast twice, Atkins years ago, cut calories, etc. Nothing sticks. I am currently 345lbs at 6'3" 36yo and want to get down to @220lbs. Any words of advice, criticisms, helpful hints, etc, just send em right on. I'm sure I'll get to know many of you in the months to come.

[higgies]

Re: Hello Everyone

Welcome to both of you! You're very lucky to have an in-home support system. Best of luck to ya, and let us know if you need anything!

[sallyseachange]

Re: Hello Everyone

Welcome Mrmabry and Mrsmabry! Glad you found us here at ADBB. I'm sure you'll find the board a help when it comes to good low carb advice, support and motivation.
It's cool that you each have the other to encourage/be encouraged!

Ask anything you like... there's usually someone around to answer pretty promptly!

Happy losing!

[doubledown11]

Re: Hello Everyone

WOW. Both of you are really shining examples of what can be accomplished through the Atkins WOL. Thanks for the support.

[WarOnTypeII]

Re: Hello Everyone

Welcome aboard. I'm new to the board as well ... check out the Success Stories.

This one blew me away, it links to a YouTube video. Watch it dude. I challenge you to NOT get MOTIVATED and INSPIRED.

http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=33784

[Jace]

Re: Hello Everyone

Welcome to Scott!

With the combination of Atkins and this message board you'll be in for a life changing experience!

Best of luck on your weight loss journey and if you need anything just give a shout!

~Far la bella figura!

[hubbys_girl]

Re: Hello Everyone

Hi Scott! Hi Mrs. Scott! It is nice to meet you both. As far as nothing sticking, is it because you don't follow the programme as it is laid out? Or do you just have a hard time with stopping yourself from things you crave. Either way, I think the best advice to give is to do a clean induction, that doesn't include anything that is not on Dr. Atkins induction list. Make sure you are reading his book, Dr. Atkins new diet revolution (2002 edition I believe?) and read the whole thing cover to cover! Don't stop at parts you think may not apply to you. It is well worth the read when you end up with questions he covers in his book.

Avaoid boredom with your food, that has been key to my and my hubby's success. And move your body! IUt doesn't matter what you do. Walking, swimming riding a bike, all are exercise and good for you, so get moving. Dr. Atkins said exercise is not negotiable! LOL *don't you wish he did tho'?* Also drink plenty of water. If you need any help always ask, no problem is too small or something that someone around here hasn't experienced in one form or another.

Try joining the men's forum for asking things that are best kept between the guys.

Other than that, you seem like you are set to go, and following DANDR (the book) should get you to your goal in short order! Best of luck and happy low carbing!

[theredhead]

Re: Hello Everyone

Hi and welcome! I thought I'd poke my head in here since my DH and I have been each other's support for 3+ years. He's been my rock and has maintained his amazing 75 pound loss for almost 3 years. I have learned to like cooking a lot more too. Be sure and check out Linda Sue's awesome recipe site for inspiration! http://www.genaw.com/lowcarb/index.html

If you'll make this way of life, not just another diet, I guarantee you success!

[Thin is possible!]

Re: Hello Everyone

My advice is work the program and it will work for you!

[WarOnTypeII]

Re: Hello Everyone

I don't mean to derail a thread but ..... Where is this "mens" forum ?

[doubledown11]

Re: Hello Everyone

Thanks for all the advice and responses. We both have read the book cover to cover (and boy do alot of the sections apply to me). We have now tried the mock danish (not bad) and are doing our best to follow a clean induction. The water and exercise are going to be the hardest parts but we understand them to be necessary. It is hard to form new habits, as by the results you have all seen, you all know. I started this year off ar 373lbs and brought it down to my starting weight of 345 by drinking protien shakes. I have decided it is time for a real lifestyle change instead of a diet. Please look for my wife to poke her head in on the board soon. She has MUCH less to lose than me. More of a personal goal to get fit rather than to save her life like me. Oh well, here goes today...and I will be successful today. Hope everyone has a great day as well.

[WarOnTypeII]

Re: Hello Everyone

Good luck Bro, you can do it. It doesn't take it away from just remember during the discomfort .....

"Pain is weakness leaving the body".


Right there with you Bro.

[sallyseachange]

Re: Hello Everyone

WarOnTypeII... the men's forum is a private forum for men only... you need to pm an Admin to gain access. The Admins are: Richt, Laurenfra or Kent.

[doubledown11]

Re: Hello Everyone

WooHoo! 5 pounds lost already. I know it is mainly water weight but that is the way it starts. By the way, about the avitar. When I was a kid I loved comic books. The character in the avitar is The Blob from the X-Men comic books. He is closest to how I feel right now. As I am successful in changing my physique, my avitar will change to other characters who reflect this at the time. Maybe one day Wolverene will appear.

Thanks for the great board and posts from everyone. This is an excellent resource and motivational tool. All the administrators and moderators deserve an applause

[sallyseachange]

Re: Hello Everyone

Chuckling now.... will be interested to watch the ever changing avatar!!! Go for it!

EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin