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  • #1

    Been hovering for weeks

    This is my first post but have been reading the board for weeks - since I started doing Atkins, 8 weeks ago. I have got so much inspiration and information from the ADBB that I felt I had to go public instead of lurking in the shadows!

    I am very happy on Atkins and have lost 24 pounds in 8 weeks (10 of those in the first 2 weeks of induction). Did 3 weeks on Induction then moved to OWL as my DH also started on Atkins but only needed to lose half of what I do, so he was progressing a bit quicker. We are now on different rungs (I'm on 4 now, berries, which I'm loving), but at least I can prepare meals for both of us which makes it easier. I can honestly say that I have never eaten so well, or felt that I was having such nutritious food.

    I still have the occasional desire for something sweet or chocolatey but nothing like the cravings I used to have .

    I have struggled to get into the exercise bit, although I know it is non-negotiable. I have only been exercising a couple of times a week. So I am going to sign up today for the 6 Week Challenge (if I'm not too late) and commit to 4 times a week. Think this will give me the encouragement I need.

    Thanks for all your inspiring stories. Will do my best to keep on track.

    F 54 5ft 8in
    Start date: 1/24/2007
    SW222/CW173/GW154






    Tags: None
  • #2
    Re: Been hovering for weeks

    You have done very well..its inspiring for me since we have very similar start weights and goals so I look forward to seeing your progress over the next few months.

    I am trying to talk my husband into doing Atkins with me but he is very resistent. Oh, he eats Atkins at night with me to support me (He cooks dinner a lot of the times) and he says he is making healthier choices at work but I he always falls off. If he did Atkins for a couple of weeks I know he would be sold. I lost 50 lbs on Atkins before so he knows how well it works. I guess he will have to come around on his own in time. lol

    Good luck with the exercise...I hope to start walking again now that our snow has finally melted and the temps are getting nicer.

    Have a good week...

    Hugs, Mel
    ~~~~~~~~~~~~~~~~~~~~~~
    222/ 210.6 /155
    Phase-Extended Induction
    2nd Time Around
    Mini Goal: 200 lbs...10.6 lbs to go!!
    Age-34 /Height-6ft / Female

    Proud Mommy of
    Matthew 13, Jesse 10, Gabriel 7 and Emma 5

    Comment

    • #3
      Re: Been hovering for weeks

      Hello there Tillymum... so nice that you've joined us here at ADBB after a spell of lurking. You won't regret it I'm sure. This is a wonderful place for support and inspiration.

      You're off to a splendid start with 24 lbs lost in eight weeks. Congratulations. It's nice too that you find you're eating better than you were before Atkins.

      How cool that you have your DH to share your Atkins journey... you'll be able to encourage each other.

      Happy further losing!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Been hovering for weeks

        Thank you MissMel and Sallyseachange for your replies and encouragement. I should have posted in these forums ages ago! But now I'm here, I'm sure I will get the support I will need on my Atkins journey.

        I have had weight problems since I was a teenager and have been on and off diets ever since. 6 years ago, when I was at my heaviest ever, I lost 4 1/2 stone (63 pounds) on Weight Watchers. But over the last few years have put most of it back on again. I was always craving carbohydrates and these were my downfall.

        I believe I have found the answer with Atkins - I can see how it can be a WOL. I am determined to make this a permanent WOE for me. Just have to believe I can do it. I'm frightened to tell people how much weight I plan to use, in case I don't make it. Don't get me wrong, I am 100% committed. It's just I have had so many failures in the past, it is hard to believe I can crack it this time.

        I will stay positive and count the benefits I am seeing! One step at a time -I know it is the way.

        Thanks for listening!

        F 54 5ft 8in
        Start date: 1/24/2007
        SW222/CW173/GW154






        Comment

        • #5
          Re: Been hovering for weeks

          Just remember its not a race when it comes to your WL...it is a journey. When I started the journey in 2003 it took 2 yrs to lose a total of 76 lbs and I was ashamed to tell others how long it took me yet it only took me a year to pack on 40 again. I have to remember its my personal journey and how fast and how slow I do it is up to me the important thing is to remember the things I have learned about myself along the way. Its not just about losing the weight...you might get smaller but you will grow in so many other ways.

          Good luck~

          Hugs, Mel
          ~~~~~~~~~~~~~~~~~~~~~~
          222/ 210.6 /155
          Phase-Extended Induction
          2nd Time Around
          Mini Goal: 200 lbs...10.6 lbs to go!!
          Age-34 /Height-6ft / Female

          Proud Mommy of
          Matthew 13, Jesse 10, Gabriel 7 and Emma 5

          Comment

          • #6
            Re: Been hovering for weeks

            Yep... turtle is better than hare. When I started, I had little hope that I'd succeed due to years of yo yoing and making matters worse. I didn't even start out thinking this was going to be a lifestyle change for me... not because I didn't want that, just because I didn't think I'd ever be in a situation where I actually liked eating a certain way enough to maintain it for life. The conviction sort of grew in me as I progressed.
            You'll find you miss carbs less and less and love the foods you eat more and more. Awesome.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #7
              Re: Been hovering for weeks

              Thank you both so much for all the words of wisdom. I feel so much more determined now I know I'm not alone! You're right - I need to do this at my own pace. I am only just getting my head round being patient and allowing my body to change gradually, (of course I wanted all the years of weight to drop off overnight). I can see that it will take me a good while and that I need that time to adjust my way of eating for good.

              Sallyseachange, your comments that my food desires will change is very encouraging, as I do panic if I feel I want some carbs as I think I am not as in control as I need to be. But I do believe you all when you say your tastes cahnge. I just have to give it some time. 2 months of eating properly hardly counteracts decades of poor choices.

              I am signed upfor the 6 Week Challenge and startedmy exercise program in earnest yesterday!

              I really appreciate your encouragement both - thanks!

              F 54 5ft 8in
              Start date: 1/24/2007
              SW222/CW173/GW154






              Comment

              • #8
                Re: Been hovering for weeks

                Good for you, joining the 6 week Challenge! Exercise is such a tremendous help in this programme!
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: Been hovering for weeks

                  Welcome! Don't be ashamed of how long it might take you to reach whatever goal you have set for yourself. I agree...your own pace is personal and we don't judge around here. We encourage and cheer, even when we fall on our faces...uh...er...off the wagon! I read a post on here once that said, "Crawling STILL gets you there!" I wish I could remember who posted that so I could give them credit. That has really stuck with me. Sounds like you are off to a good start. Keep it up. One piece of advice I would give is measure yourself and keep those stats. Not only was that another way to see tangible changes ( I have lost over 110 inches cumulative!) but sometimes when the scale was not moving...the inches were. So don't get hung up with the numbers on the scale. See ya around the board....
                  "Thin is Possible!" formerly known as "Is Thin Possible?" Atkins made a believer outta me!

                  SW/295.5 on 2/2004
                  LW/164 reached on 9/2005
                  Gained back 22 pounds in last year
                  Restarted on 3/10/07 @ 186
                  CW/179

                  Gained back 22 pounds and dealing with it...instead of it dealing with me!!

                  Exercise mileage starting 3/01/07: 200
                  (bike riding 10 miles per day or walking 5 miles)

                  Comment

                  • #10
                    Re: Been hovering for weeks

                    Welcome Tilly, and congratulations on your luck so far. You're fortunate to have the motivation of your husband there along with you.

                    I agree with Thin: progress is progress. Even if it's slower than you'd like, it's still in the right direction. You're forming good habits that will stay with you for life.
                    Juli
                    April Abs Challenge: 2000/3000
                    My personal exercise challenge: 18.5/50 miles walked
                    HW:240 (254)
                    CW: 188
                    GW: <164 (That's a healthy BMI for my height)
                    Mini-goal #1: Complete April Abs Challenge
                    Mini-goal #2: Exercise: 3x/week 6 wks
                    Mini-goal #3: 185
                    Mini-goal #4: 170

                    Health is more than just the absence of sickness.



                    Comment

                    • #11
                      Re: Been hovering for weeks

                      Hi All

                      Thanks to everyone who has posted and encouraged me. Your comments are really helpful. I definitely feel as though I am not doing this on my own now. My husband is doing well on Atkins too and is a support but hearing all your stories gives me huge encouragementand determination to do this whole thing the right way for me.

                      F 54 5ft 8in
                      Start date: 1/24/2007
                      SW222/CW173/GW154






                      Comment

                      • #12
                        Re: Been hovering for weeks

                        Welcome Tillymum,

                        Can't believe I almost missed your post!! My name is Scooter, we are so happy to have you with us. No lurking in the shadows this time, I'm hauling you out to the spolight......no it's fine......world.....meet Tillymum.....Tillymum....world....

                        That being done, see none to painful. Congratulations for the 8 weeks in! Wow and already at Rung 4....amazing....you flying....just be sure you don't fly too quickly.

                        And how wonderful that your DH is doing this with you!! There are so many recipes and things that will 'curb' those cravings, things with chocolate, etc.

                        Check out this site: http://www.genaw.com/lowcarb/index.html

                        You and your husband will love these recipes!! And if you make any of your own, be sure to post them in the recipe forum. Actually, since you've been here a bit checking things out, I'm hoping you've hopped around to several different forums and checked out all the sticky's, if not, please do so, they are a wealth of information.

                        Don't be a stranger, keep us posted on your success!
                        Scooter







                        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                        Comment

                        • #13
                          Re: Been hovering for weeks

                          hi tillymum! Welcome to the board, both of ya!

                          Comment

                          • #14
                            Re: Been hovering for weeks

                            Hi. Welcome to the board. This is a great place to find people who want to share your success. This isn't a race, some lose fast, some lose slow, but the main thing is that you'll learn to live a healthier life and feel better as you shed the weight. If you ever need anything just holler...everyone here is more than willing to help you. So happy your husband is sharing in this adventure -- its great to always have an exercise and walking partner available. Best wishes!!
                            Starting Date 3/12/04 285/165/145 - F



                            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                            Comment

                            • #15
                              Re: Been hovering for weeks

                              Oh thank you all for such helpful comments and suggestions - you are a fantastic bunch of guys. I can't believe you've all replied to my post! This has really given me the encouragement I need. I am more determined than ever.
                              I was wondering how I was going to be able to stick to a diet for a long time without going to weekly classes like I have done on other diets. But now I know how - with all of you there to help and encourage me

                              Scooter, thanks for the link for recipes - great site!

                              And I am looking forward to keeping you all posted on my success.

                              EDIT

                              *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                              Last edited by sillygirl; June 28, 2007, 12:35 PM.

                              F 54 5ft 8in
                              Start date: 1/24/2007
                              SW222/CW173/GW154






                              Comment

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