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  • #1

    I am new to Atkins

    Hi?! My name is Carolyn and I started this new way of eating and living and I am finding it very hard. I have been on it for four days and even in the midst of doughnets and bagels here at work I am staying faithfull, but I am always hungry. Does anyone have some sugestions? I have not lost any weight and I have only ate meat and cheese and started water today. I feel like I am doing something wrong. Thanks for your help and encouragement!

    Carolyn
    Tags: None
  • #2
    Re: I am new to Atkins

    Welcome to Carolyn!

    Glad you've decided to post! I can find a few things wrong that might help you...

    1) Have you read the book Dr. Atkins New Diet Revolution (2002 edition)? If not I strongly advise you to pick one up as soon as possible. They are quite cheap. It explains Atkins and exactly how to go about following the plan and why it works. Knowing why it works is just as important as knowing how to follow it.

    2)You say you're eating only meat and cheese...on induction, we are required to eat 3 cups of salad vegetables per day. As the rule states:

    "Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetables (see Acceptable Foods)."

    3) Are you excercising? It is non-negotiable if you plan to achieve some success.

    4) Take measurements! The scale usually lies...the best way to gauge success is how you feel and what the measuring tape says.

    These are just a few problems areas I could pick out. I would advise you to check out the Induction forum as well and find a list of the complete rules of induction, which should tide you over until you can get your hands on the book.

    You can find the rules here: https://atkinsdietbulletinboard.com/forums/node/6004

    Best of luck on your weight loss journey and if you need anything just give a shout!

    ~Far la bella figura!
    sigpic
    March 2009

    Start Date: Feb. 1st, 2006
    Goal Reached: Nov. 25th, 2006
    Age: 25 male
    Height: 6' 3"
    Waist: 29" (was 44")
    BMI: 18.7 (down from 35.6)
    Starting Weight: 285
    Current Weight: 155 (130lb lost)
    Goal Weight: 175




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    • #3
      Re: I am new to Atkins

      Welcome Carolyn!

      I agree with Jace's points, and wish you success. No worries though; the first part is tougher, but 1. you'll feel better and 2. it will get easier Plus, these people here will help keep you motivated!
      Juli
      April Abs Challenge: 2000/3000
      My personal exercise challenge: 18.5/50 miles walked
      HW:240 (254)
      CW: 188
      GW: <164 (That's a healthy BMI for my height)
      Mini-goal #1: Complete April Abs Challenge
      Mini-goal #2: Exercise: 3x/week 6 wks
      Mini-goal #3: 185
      Mini-goal #4: 170

      Health is more than just the absence of sickness.



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      • #4
        Re: I am new to Atkins

        Welcome Carolyn,

        Jace gave you excellent pointers (Thanks bro) and I would like to provide you with just a bit more, some tools of the trade so to speak...

        Acceptable foods:
        http://www.atkinsdietbulletinboard....read.php?t=6781
        Awesome Recipes:
        http://www.genaw.com/lowcarb/index.html
        Caloric Counter/Carbs/Protein/Etc/Reports:
        www.fitday.com (Free on-line, this is awesome!!) or some members use this one
        http://www.thedailyplate.com

        Most definately read your DANDR book. Do not just rely on this site for the information you need, it's basically like a blue print for this way of life!

        Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
        Best of wishes! Life is good!
        Scooter







        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

        Comment

        • #5
          Re: I am new to Atkins

          are you on induction? by day 4 the cravings and headaches should be gone and you should start to feel NOT hungry or tempted.. give it a few more day, eat if you are hungry, just eat eggs, or broiled meats fish chicken wtih little or no carbs.. eat salad, green veggies, and stay full that way.. this wol really works. i love this wof and it will work for you to...i have lost over 160 pounds and i just started induction again, i am on day 8 with 5 pounds gone, going for about 10 more before my crusie in may.
          good luck to you and thanks for posting and being here for us



          Originally posted by tcy777
          Hi?! My name is Carolyn and I started this new way of eating and living and I am finding it very hard. I have been on it for four days and even in the midst of doughnets and bagels here at work I am staying faithfull, but I am always hungry. Does anyone have some sugestions? I have not lost any weight and I have only ate meat and cheese and started water today. I feel like I am doing something wrong. Thanks for your help and encouragement!

          Carolyn

          Comment

          • #6
            Re: I am new to Atkins

            Hi Carolyn. Jace was right, you need to eat veggies, not just meat and cheese. The reason this WOE works so well is that unlike 'diets' where you walk around starved all the time, you can actually eat till you're satisfied on Atkins. As far as the will-power ~ try making a list of why you want to lose the weight. Read inspirational stories, get motivational photos and quotes that will help you stay focused. For me, it was getting active here with others who were cheering me on and sharing their success that inspired me to not give up on myself. You can do it. There's so much information, inspiration and friends here to help you. Best wishes. If you need help, just holler - the support is here every day!
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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            • #7
              Re: I am new to Atkins

              Hi there tcy777!
              Everyone's given you great advice, so I'll just add my warm welcome to ADBB!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: I am new to Atkins

                Hey! Im fairly new to this diet too. If you are hungry you should eat. Just make sure you are drinking enough. Sometimes when you are really running low on fluids the body mistakes that as being hungry. If you are not fond of plain water check out some of those flavored waters. They have them anywhere they sell sodapop. I have reach a point where I have lost alot of my appetite. I would bring some snacks to work with you that are okay for you to have. Sugar free jello cups, certain brands of beef jerkys. I was told if you dehydrate your own with a food dehydrator with soy sauce & spice you can get out ahead on carbs. Good luck, and dont lose faith.

                EDIT

                *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                Last edited by sillygirl; July 24, 2007, 10:40 AM.
                "Without struggle, there is no progress."

                You can't eat your cake and have it your way. Darn.



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