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Desperately seeking mentor during phase 1...
Hi folks!
It is me - again. I screwed it up today. I will not go to much into the details. Actually there was no pizza, ice cream or something like this, "just" a huge vegetarian dish with brown rice and vegetables. Homemade bananacake and some more stuff like this. In one way quite healthy (that is was everybody is telling us, isn't it?!), but definatly not Atkins, especially in the introduction phase... I was very frustratet about this, but in the evening I trained martial arts and it helped me getting out all my agressions and finally coming over it. I decided to start over, I am really determind to give it one more try.
I have bought an american measuring cup (yes!) and with all the information I got of some of you yesterday I will make it! I have bought new vitamins, as the other one was liquid and I have no information about what the liquid is or if it contains sugar.
It is just... I find it extremly hard to be in the first phase. Not for the cravings after junk food, as I had none, but for the not digesting, the headache, the weakness and of course all eggs and meats. If you want to know more read my first tread...
But after all it is just 14 days and if you make it, I can. Anyhow I would be very greatful if someone out there, someone of you guys with experience, could take me by the hand and help me. As we do have a different timezone it could work like this: In the evening I will write down the food I am planing to have the next day. When I go to sleep you still have daytime and you will be able to give some comments. When I wake up, I will start my day by reading them and I am sure it will give me a lot of support.
Is there anybody who wants to help me getting through this, please?!
This is what I am planning for tomorrow:
- Omlett with two eggs and 1/2 cup of shrimps plus some fresh herbs. Of course fried in butter... 1 tsp flaxseed.
- 2 cups of Ruccola with one chicken breast fried in butter. 1 tsp olivoil on the Ruccola and 1/2 avocado with it.
- 1 pc of red meat with 1 cup of Broccoli, some butter on the veg. May I have some onions (a small one, about 1 tbsp) to the meat?
- 3 l water
May I have chewing gum with Xylit (Wrigleys)?
Thank you so far. It is great to be on this board!
Stargirl
It is me - again. I screwed it up today. I will not go to much into the details. Actually there was no pizza, ice cream or something like this, "just" a huge vegetarian dish with brown rice and vegetables. Homemade bananacake and some more stuff like this. In one way quite healthy (that is was everybody is telling us, isn't it?!), but definatly not Atkins, especially in the introduction phase... I was very frustratet about this, but in the evening I trained martial arts and it helped me getting out all my agressions and finally coming over it. I decided to start over, I am really determind to give it one more try.
I have bought an american measuring cup (yes!) and with all the information I got of some of you yesterday I will make it! I have bought new vitamins, as the other one was liquid and I have no information about what the liquid is or if it contains sugar.
It is just... I find it extremly hard to be in the first phase. Not for the cravings after junk food, as I had none, but for the not digesting, the headache, the weakness and of course all eggs and meats. If you want to know more read my first tread...
But after all it is just 14 days and if you make it, I can. Anyhow I would be very greatful if someone out there, someone of you guys with experience, could take me by the hand and help me. As we do have a different timezone it could work like this: In the evening I will write down the food I am planing to have the next day. When I go to sleep you still have daytime and you will be able to give some comments. When I wake up, I will start my day by reading them and I am sure it will give me a lot of support.
Is there anybody who wants to help me getting through this, please?!
This is what I am planning for tomorrow:
- Omlett with two eggs and 1/2 cup of shrimps plus some fresh herbs. Of course fried in butter... 1 tsp flaxseed.
- 2 cups of Ruccola with one chicken breast fried in butter. 1 tsp olivoil on the Ruccola and 1/2 avocado with it.
- 1 pc of red meat with 1 cup of Broccoli, some butter on the veg. May I have some onions (a small one, about 1 tbsp) to the meat?
- 3 l water
May I have chewing gum with Xylit (Wrigleys)?
Thank you so far. It is great to be on this board!
Stargirl
People will be more than happy to look over your menus - there is a thread for this: 
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