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  • #1

    Newbie to the Atkins

    Hey Everyone,
    First off I want to start off by saying that everyone on this board is very inspirational. Whenever I need some encouragement I logged on and just read some of the post and it seems to help me through my day. I started Induction on the March. 29, 2007 and so far I have lost a total of 7 pounds. I started on the 29th b/c my birthday was two weeks away and I told myself that my short term goal was to be 10 pounds lighter on my birthday. My birthday is in 4 days. Hopefully, I will be able to meet this goal even if I don't I will still continue to press on. I have been at my 7 pound loss for over four days now and I am also in Ketosis but have not seen to be loosing anymore weight. Is this normal to be on a stand still like this? And do you guys have any suggestions on how to break through this meal-wise? Anyway any suggestions would be great. Though I have only begun, I know I have a long journey ahead of me and I know there will be rough times. Everyday I contimplate quiting but I still try to press on. Anyway thanks for listening everyone and thanks for the support.
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  • #2
    Re: Newbie to the Atkins

    Welcome to the spotlight Lachellebaby!

    Scooter here! We are so happy to have you with us! Glad you already started induction, and congrats on the weight loss so far. Excellent!

    Please check out all the forums and don't be a stranger! We look forward to hearing more of your success!

    By the way, here is some helpful links and threads to get you started:

    Rules of induction:
    http://www.atkinsdietbulletinboard....read.php?t=6782
    Acceptable foods:
    http://www.atkinsdietbulletinboard....read.php?t=6781
    Awesome Recipes:
    http://www.genaw.com/lowcarb/index.html
    Caloric Counter/Carbs/Protein/Etc/Reports:
    www.fitday.com (Free on-line, this is awesome!!) or some members use this one
    http://www.thedailyplate.com

    Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
    Best of wishes! Life is good!
    Scooter







    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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    • #3
      Re: Newbie to the Atkins

      Welcome to ADBB!!!

      What you are experiencing is perfectly normal. We call it Post Induction Stall Syndrome (P.I.S.S.) Basically your body has just lost a large amount of weight in a very short time..so it just needs to catch up. This diet has a diuretic effect at first, then switches over to fat burning after your carbohydrate stores have been used up (typically 48 hours). B/c you lose so much water the first few days, your body is compensating right now and your body is balancing out the water. You are still burning fat but until your body can sort everything out, the scale stays about the same..but the tape measurer will show you your progress. I do the SAME exact thing. Lose for the first 2 or 3 days, then stay still...maybe a few ounces here and there and then a week or 2 later (and this varies by person) your scale will catch up and move in the downward direction that we love to see!

      My suggestion is...measure yourself so when that scale isn't reflecting those changes...you can still see them. Try on a pair of pants that were maybe too tight...take pictures. I do all of those things b/c I don't feel that the scale is the only true was to go. Plus...you always see some sort of results ad isn't that what we are working our a$$es off for, literally?!? LOL

      I would keep on plan, stick to the book and basically do what you're doing. You have already lost 7 pounds and that means you must be doing something right!!

      I hope this helps!!!

      Once again, welcome!
      *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

      **About me:**
      23/F/5'3"
      Start date: 7/14/2009
      Lost a total of: 15.75 inches!!



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      • #4
        Re: Newbie to the Atkins

        What a wonderful birthday present you are giving to yourself. Not only will you be lighter, but you'll be on your way to starting a new life-style. Have a very happy birthday and keep us posted on your progress. Best wishes!!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: Newbie to the Atkins

          I'd ditto what the others said... so it only remains for me to welcome you to ADBB too. Glad to have you with us!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Newbie to the Atkins

            Hi Lachellebaby! Welcome to the board!

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            • #7
              Re: Newbie to the Atkins

              Thanks to everyone for the good feedback and warm welcome! I will continue to press on and I am on my way to the gym to and plan on staying for the spinning class. So wish me luck, I will make sure to let you all know whether I meet my birthday goal or not. Thanks again.

              EDIT

              *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
              Last edited by sillygirl; July 24, 2007, 10:39 AM.

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