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Can't tell you what an inspiration this website is for me.
My name is Maria and I've struggled with my weight for years. I remember thinking I wanted to lose weight for my wedding, never did, and that was 14 years ago. I've tried Weight Watchers, LA Weight Loss, Slimfast, you name it and I've never had success.
In college, I started gaining weight. When I was married, I had about 30 lbs. to lose. Had four kids (one who passed away) and kept climbing from there. I want to be 150 lbs. I started Atkins on Monday, March 26th at 225 lbs. and am now 214.5 llbs. as of this morning eight days later. I also started walking a regular route last week and it is 2.7 miles. I do that five times a week. I bought the Keto stix and have consistently been in the second highest level of ketosis. Have also kept my net carbs to around 10-15 per day. Everything is going great. I love this board and I love this "diet".
My problem is this....Last night, we took the kids to the diner and I ordered chopped steak and broccoli. I had about three teaspoons of Worcester Sauce on my steak and I am beside myself. I didn't realize it was so high in carbs and may even contain sugar. Did I ruin my progress? My thinking was it was a condiment like mustard or ketchup and that I could have it. I didn't even think twice about it and now I'm worried that I will halt my weight loss.
Any help would be greatly appreicated. Thanks too for all the inspiration and encouragement you post on this board.
My name is Maria and I've struggled with my weight for years. I remember thinking I wanted to lose weight for my wedding, never did, and that was 14 years ago. I've tried Weight Watchers, LA Weight Loss, Slimfast, you name it and I've never had success.
In college, I started gaining weight. When I was married, I had about 30 lbs. to lose. Had four kids (one who passed away) and kept climbing from there. I want to be 150 lbs. I started Atkins on Monday, March 26th at 225 lbs. and am now 214.5 llbs. as of this morning eight days later. I also started walking a regular route last week and it is 2.7 miles. I do that five times a week. I bought the Keto stix and have consistently been in the second highest level of ketosis. Have also kept my net carbs to around 10-15 per day. Everything is going great. I love this board and I love this "diet".
My problem is this....Last night, we took the kids to the diner and I ordered chopped steak and broccoli. I had about three teaspoons of Worcester Sauce on my steak and I am beside myself. I didn't realize it was so high in carbs and may even contain sugar. Did I ruin my progress? My thinking was it was a condiment like mustard or ketchup and that I could have it. I didn't even think twice about it and now I'm worried that I will halt my weight loss.
Any help would be greatly appreicated. Thanks too for all the inspiration and encouragement you post on this board.
you around some if you need it! But right now, I don't think you need it!
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