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  • #1

    Getting discouraged

    Hello all...i started atkins AGAIN 3 weeks ago...since then i lost 9 pnds then gained almost all of it back doing the exact same things 3 weeks later...i am getting discouraged what can i do?
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  • #2
    Re: Getting discouraged

    Did you continue the induction phase for about six weeks now or did you have a break and started again?

    I guess this is something for the "higher belts"...

    Check this threads, maybe they can help you:
    What foods can be eaten on Induction?
    http://www.atkinsdietbulletinboard.c...ead.php?t=6781
    The Importance of Water
    http://www.atkinsdietbulletinboard.c...ead.php?t=6778
    A "MUST READ" for Newbies... 40 excellent tips!
    http://www.atkinsdietbulletinboard.c...ead.php?t=6790

    Keep on going!
    Last edited by Stargirl; April 7, 2007, 10:51 AM. Reason: Typing mistake





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    • #3
      Re: Getting discouraged

      Hi there skinnygirl and welcome to ADBB!

      Sorry to hear you're in difficulties. I think we need a little more info, to be able to advise better. Perhaps you could fill us in a little more... a few personal details like age, sex and current weight. How much do you want to lose? What are you eating? Are you exercising at all? Have you got a copy of the book (DANDR "Dr Atkins New Diet Revolution" 2002 edition)?

      You could try posting a few menus in the "Review my Menu" forum. You'll certainly get some expert advice there. Often it's just a simple thing that needs tweaking to jump start things.

      EDIT

      *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
      Last edited by sillygirl; July 24, 2007, 10:52 AM.
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