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  • #1

    New to Atkins

    Hello Everybody:

    I am new to Atkins and posting, so please be patient. Found this site and am impressed by the before and after photos of all of the members, and I'm encouraged by the support shown to new members.
    I plan to read as much as I can get my hands on about Atkins, and in the meantime, starting today, will go the Atkins route. Thanks for listening, wish me luck.....
    Katies mom






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  • #2
    Re: New to Atkins

    Good luck KM. I've been following Atkins for just over 4 months and I am down 36 lbs.
    Today I am feeling really motivated! I haven't been at this weight for at least 3 years.






    Ultimate Goal to LOSE 183 lbs

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    • #3
      Re: New to Atkins

      Hi Katies mom! Welcome. So happy you've introduced yourself. You'll find lots of encouragement here and support from other members to help you as you begin your new way of eating. I'd recommend you read the book, Dr. Atkins' New Diet Revolution/edition 2002 - thats the book that we use here as a guide.

      Get active in the forums - read posts, join the numerous challenges, make a journal to keep track of your accomplishments and help you track a plan to succeed. There are recipes, inspirational stories/photos and health issues that are discussed. You'll never feel like you are deprived or doing this alone. Everyone is always here to answer questions and give advice.

      Glad to meet you and look forward to sharing in your success. You can do it, we are all here to help you!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: New to Atkins

        Hi katiesmom. Welcome to adbb....its a great place. I'm only on day 9 of induction, but already feeling the benefits. I feel so much healthier already. Before I started I spent a couple of nights reading all the tips etc on these boards. There is an incredible amount of information here. Good luck!
        Carmel, F36, 5'10

        SD - 11Apr07, 239/224/185
        Inch loss to date - 47.8"

        MG - Trip to Barcelona 9/5, 215.
        MG - Trip to Berlin 11/5, 205
        GOAL – Christimas 07, 185!

        Visit my journal ajourneyofathousandmilesstartswithonesmallstep
        Never bend your head. Hold it high. Look the world in the eye.


        -Helen Keller


        Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

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        • #5
          Re: New to Atkins

          Welcome Katies mom! Glad to have you aboard.

          Good for you, wanting to read up on how to do Atkins properly. Understanding how and why this way of eating is so healthy and effective is fundamental.
          Becky's right... if you can get a hold of a copy of DANDR 2002 edition, everything will become clear. We use that edition here because it was the last one written entirely by Dr A.

          If you need a helping hand, just give a shout. Plenty of people here ready and willing to support and advise.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: New to Atkins

            Thanks everybody! I feel so welcome - and supported.






            Comment

            • #7
              Re: New to Atkins

              Hello Katie's Mom,

              What a pleasure to meet you. Well, you've come to the right place. This board is full of knowledge, and success stories. We look forward to hearing more of your success!

              Have you thought about an exercise regime?
              Have you thought about signing up for one of our infamous challenges, we've got a new one starting soon, all you have to do is eat your veggies. You're a mom, I'm sure you've told your daughter that many times, well here's the chance to 'eat' and be rewarded.....nice....

              Veggie Challenge:
              http://www.atkinsdietbulletinboard....7105#post647105

              Here are some other threads and links you may find help to get the proverbial wheel in motion. The intial step of moving the wheel is all you need, these links will help to keep the momentum building!

              Rules of induction:
              http://www.atkinsdietbulletinboard....read.php?t=6782
              Acceptable foods:
              http://www.atkinsdietbulletinboard....read.php?t=6781
              Awesome Recipes:
              http://www.genaw.com/lowcarb/index.html
              Caloric Counter/Carbs/Protein/Etc/Reports:
              www.fitday.com (Free on-line, this is awesome!!) or some members use this one
              http://www.thedailyplate.com

              Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

              Best of wishes! Life is good!

              EDIT

              *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
              Last edited by sillygirl; July 24, 2007, 11:33 AM.
              Scooter







              Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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