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New Member
Hey Everyone!! I'm so excited to be a part of the 
. This is my first time really doing Atkins and i'm on my second day.
. This is my first time really doing Atkins and i'm on my second day.
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SW: 173 CW: 169.5 GW: 140 -
Re: New Member
Welcome to the board Ayan, great to have you here. This is a wonderful place to get support and information as you go through your weight loss journey. I highly recommend going through the forums and reading through the stickies to start. Great way to get a jump on things here.
Good eating!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: New Member
Thanks Grant! I'm running out of options on induction. So far I have turkey bacon, eggs, turkey slices with 1 carb count, and a couple of differences cheeses. I am already kind of bored. I'm reading through the recipes here to try to find something. I think I may try the mock danish.SW: 173 CW: 169.5 GW: 140Comment
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Re: New Member
hey!! welcome! i'm still in my first week of induction too! I've been making hard boiled eggs in bulk, sometimes i have 1 for breakfast and some celery or another vegetable, lunch, i've been getting a salad (i'm on the run a lot, but mcdonald's side salads only have 4 carbs - i just pick out the carrots,) and bringing tuna with me and putting some of that on the salad. it's good!!! I've already felt SO much better since changing my eating habits! and i'm saving money!!
Good luck! you can do it!! one idea-i keep the acceptable list in my wallet with me ... there are a TON of things on there you can have! just get creative!!
welcome and keep us posted on your progress!!Comment
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Re: New Member
Welcome to the board!!
Mish--my sister in law is getting married the same day as your brother!
Heather
Female
Weight unknown; pants size 18Comment
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Re: New Member
Hi Ayan,
Welcome Like you this is my first week on Atkins. I just found this web site tonight thru another thread and it has a ton of induction friendly atkins menus. it is http://www.genaw.com/lowcarb/index.html
Like you I worried about getting bored but after all the stuff i found I am super excited.. Well i hope that site helps you as much as it did me.
Take care,
Lisa
Lisa
5'6/267 SW (1/21/09)
GOALS
1 - 250
2 - 240
3 - 230
4 - 220
5 - 210
6 - 200
7 - 175
8 - 150
9 - 140 GOAL!!!
NOTHING tastes as GOOD as SKINNY will FEEL!!!!
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Re: New Member
awww heather!! wedding's are SPLENDID!!!
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Re: New Member
Hiya Ayan! Welcome aboard! Glad you found us here.
The link Ready 2 Change gave you is awesome! The recipes marked with an asterisk are induction friendly.
Happy Atkineering!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: New Member
Hello Ayan! Welcome to the board and welcome to induction! Good for you!!
My name is Scooter, just wanted to say hello and provide you with some links and such for inspiration.....
Veggie Challenge:
http://www.atkinsdietbulletinboard....7105#post647105
Here are some other threads and links you may find help to get the wheel in motion. The intial step is moving the wheel, these links will keep the momentum building!
Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782
Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781
Awesome Recipes:
http://www.genaw.com/lowcarb/index.html
Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one
http://www.thedailyplate.com
Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
Best of wishes! Life is good!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: New Member
Welcome, Ayan! I also thought I would get bored, but once you see all the recipes available, then you quickly find how many choices you have!
Good luck!cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: New Member
hey everyone! thanks for the links ready 2 change and scooter. and thanks everyone for such a warm welcome!!!!!!SW: 173 CW: 169.5 GW: 140Comment
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Re: New Member
Hi Ayan! Welcome to the board. It seems you've been given a ton of links to get you going. Where's your veggies young lady???
Come join the veggie challenge, it's for people in any phase and starts MONDAY!
http://www.atkinsdietbulletinboard.c...105#post647105
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an AdminLast edited by sillygirl; July 24, 2007, 11:31 AM.Comment
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