please hellp me understand.......

[MANDAGIRL85]

:help

Howdy all....
ok so i am kinda new to the program, i am reading the book,
but what exactly is a "CLEAN INDUCTION?" I understand that it is the ruffiest part. no bread,pasta potatoes etc. I really need to lose weight, like 20 lbs. or more. is this the right thing to do???

[Kent]

A clean induction is one that only includes foods off the Acceptable Food List -- no shakes, bars, or low carb foods. It is the surest way to get rid of most of your cravings for breads, sugars, or pasta. Glad you came to join us -- hope to read all about your successes in weeks to come.

[changin]

:wave

This site has alot of information , and inspiration.
You can do it ! This woe works !!

Changin

[vharper]

Welcome to ha . Glad to see you are reading the book. If you have any additional questions please feel free to post in the forums. We are here to help and support everyone and in this way we also want to encourage and help you in anyway we can..so I can't wait to see your success..keep posting!!