Greetings from Thailand!

[BabeInTheWoods]

Hi everyone! I just came across this website a few days ago and I really love it! I've been doing Atkins for a while now but I don't seem to lose much weight at all, I guess I've done something wrong and it's kind of hard to be on Atkins' diet here in Thailand as there are a few choices of food to eat :anger Besides food, I'm disabled so it's hard for me to exercise. But I'll try to do my best to lose some more weight. :joy

[babecca]

:wave glad to met you . Just do the best you can with the foods you can acquire :yummy

[BabeInTheWoods]

Glad to meet you too. Wow, you have lost 60 pounds :ThumbsUp Way to go!!!!!

[metooplz]

Welcome to the ha !

You will find the board very helpful in your new way of life. Like Babe said, just try to do the best with whats available...

:wave

~~Me~~

[BabeInTheWoods]

Thank you for your warm welcome, metooplz. The board has been very helpful to me and it'll help me keep going on this diet plan for a long time.

[Desertthorn]

Babe, glad your okay.

[BabeInTheWoods]

Hi Lynne....yes, I'm ok for now but i've been stuck with the same recipes every day. I've been eating a few different meals so far. Is it okay to eat fishsause? There is about 1% of sugar in it.

[Desertthorn]

I don't know about the fishsauce. I have some at home so I can look later. I know that in most countries they don't list ingredients like they do in the US and carb counts are also not available.
I would think fishsauce is okay but maybe someone who knows will come on. Pammie for instance.

[BabeInTheWoods]

Ok Lynne. I hope fishsauce is ok too, if not, I'll have to use salt instead.