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  • #1

    new to the bulletin

    Hi, I am Ayana. I have been doing Atkins for a few months and love it. I will do this for life. My progress was fast then slow. This is because I am not the most disciplined person in the world and get off track at times. So, my numero uno goal is to cultivate the motivation and discipline. I am looking forward to being on the bulletin.

    ayana
    Tags: None
  • #2
    Re: new to the bulletin

    Welcome to the board! You have come to the right place for motivation! Everyone here is so helpful.

    Good luck!









    ""Life is not measured by the number of breaths we take but by the moments that take out breath away.""

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    • #3
      Re: new to the bulletin

      Hi Ayana! Welcome. So happy you are enjoying this WOE. Everybody has slower times now and then, but the main thing is to become comfortable with this WOE and make it happen for you! Sounds like that is what you are doing. I look forward to hearing more about you and sharing in your success.
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: new to the bulletin

        Yes, welcome to ADBB! This is a great place for information, motivation, and inspiration. Keep us posted on your progress, and if you have any questions, don't hesitate to ask!
        Higgies
        ----------------------

        (Wish I still looked that good! LOL!)
        33 y/o - Male
        1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
        2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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        • #5
          Re: new to the bulletin

          Welcome aboard Ayana. You're in a wonderful place for good low carb advice and support.
          Feel free to ask questions. We're here to help you succeed!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: new to the bulletin

            Hi Ayana! Welcome to the board. You can do it, I know you can!

            Comment

            • #7
              Re: new to the bulletin

              Welcome to the board! Good luck reaching your goal!
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: new to the bulletin

                Ayana, welcome to the board!!! Great to have you with us!!

                You've also showed up at an excellent time, our fellow member Seasallychange and started another fantastic challenge, here is the link....

                Double Whammy Challenge:
                http://www.atkinsdietbulletinboard.c...264#post656264

                Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

                Rules of induction:
                http://www.atkinsdietbulletinboard.c...ead.php?t=6782
                Acceptable foods:
                http://www.atkinsdietbulletinboard.c...ead.php?t=6781
                Awesome Recipes:
                http://www.genaw.com/lowcarb/index.html
                Caloric Counter/Carbs/Protein/Etc/Reports:
                www.fitday.com (Free on-line, this is awesome!!) or some members use this one
                http://www.thedailyplate.com

                Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

                Best of wishes! Life is good!

                EDIT

                *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                Last edited by sillygirl; July 24, 2007, 11:45 AM.
                Scooter







                Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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