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What a fabulous place!
I am on Day 3 of Induction and so far, so good. I want to kick myself for getting into the shape I morphed into but after whining and getting real with myself, I am so happy I am here.
While nursing two sports injuries that limited me from working out, I just let my eating go. I mean really go. It is amazing the pyschological nature of this as I love working out and when that was limited, coupled with a very busy work style, I just collapsed into poor eating. I thought, what the ****?
Well, I made a decision to get my body back and my lifestyle. I read the book cover to cover and I love the fact that the diet is good for you, heart wise and all around.
Quick question, if I may. I was reading about induction flu and I had a little headache on Day One but so far I have not had any symptoms like what the **** is outlined for induction. Am I over the hump or can this still happen?
I'm so happy to be here. I do have to admit that I have a streak of shame attached to my current physical state and just reading and learning from members here makes me feel less isolated. Not sure I have the support that would fully understand how and what I feel...so thanks to all of you that have made such an imprint on me.
I am on Day 3 of Induction and so far, so good. I want to kick myself for getting into the shape I morphed into but after whining and getting real with myself, I am so happy I am here.
While nursing two sports injuries that limited me from working out, I just let my eating go. I mean really go. It is amazing the pyschological nature of this as I love working out and when that was limited, coupled with a very busy work style, I just collapsed into poor eating. I thought, what the ****?
Well, I made a decision to get my body back and my lifestyle. I read the book cover to cover and I love the fact that the diet is good for you, heart wise and all around.
Quick question, if I may. I was reading about induction flu and I had a little headache on Day One but so far I have not had any symptoms like what the **** is outlined for induction. Am I over the hump or can this still happen?
I'm so happy to be here. I do have to admit that I have a streak of shame attached to my current physical state and just reading and learning from members here makes me feel less isolated. Not sure I have the support that would fully understand how and what I feel...so thanks to all of you that have made such an imprint on me.
. We're happy to have you join us! Get involved and make friends here... Having others to share the journey with make it more fun and helps keep you focused. Best wishes.
I saw west coast - actually could have sworn it said Somerset? so the brain goes with the weight!
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