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  • #16
    Re: Hello!

    Hey Kirby.....great to meet you! Excellent job on your birthday too!!!

    Our good friend, Seasallychange has started a pretty cool exercise challenge at: Double Whammy Challenge:
    http://www.atkinsdietbulletinboard....6264#post656264

    Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

    Rules of induction:
    http://www.atkinsdietbulletinboard....read.php?t=6782
    Acceptable foods:
    http://www.atkinsdietbulletinboard....read.php?t=6781
    Awesome Recipes:
    http://www.genaw.com/lowcarb/index.html
    Caloric Counter/Carbs/Protein/Etc/Reports:
    www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

    Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

    Best of wishes! Life is good!
    Scooter







    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

    Comment

    • #17
      Re: Hello!

      Welcome Ken.. A friend sent me a link to this board..and I am so glad she did
      Sandy
      40th birthday June 27,2009


      Starting Weight 293 Highest Weight
      Current Weight 271
      Goal Weight 150
      Female/40

      Mini Goals
      #1-Get into 260's-
      #2-Get into 250's-
      #3-Get into 240's
      #4-Get into 230's



      Comment

      • #18
        Re: Hello!

        Hi Ken! Welcome to the Board! Fitday is great isn't it? I've found that prep time is an invaluable tool when you're on Atkins.
        Have a good weekend!
        sigpic

        Comment

        • #19
          Re: Hello!

          The birthday dinner with the inlaws tonight was great-- bacon wrapped filets, asparagus, and salad. They had potatoes and bread but it didn't even interest me. My father-in-law made a chocolate dessert he found on the Atkins site for induction. I enjoyed it although they all thought it didn't taste sweet at all. It is amazing how our taste buds change after not having sugar for so long.

          I lost another 2 pounds this week which brings me to 22 total. I got up at 5:30 this morning and went running. I hope to make it a habit to go in the morning. It starts my day off well and allows me more time with my family in the evening.

          I look forward to trying the dessert that Lizellen sent me in a picture for my birthday!

          Have a great weekend everyone!

          Ken
          ______________________________
          HW 291/ SW 270/ CW 246/ GW 220

          Mini Goal 1: 265 Met 4/05/07
          Mini Goal 2: 260 Met 4/09/07
          Mini Goal 3: 255 Met 4/18/07
          Mini Goal 4: 250 Met 4/27/07
          Mini Goal 5: 245
          Mini Goal 6: 240
          Mini Goal 7: 235
          Mini Goal 8: 230
          Mini Goal 9: 225
          GOAL : 220

          Comment

          • #20
            Re: Hello!

            Originally posted by Kirbydale
            I am reporting that I stayed on plan for my birthday yesterday. In the past I have used holidays and celebrations as reason to eat carbs. The only time I thought about sweats yesterday was when my 4 year old son asked why we didn't have a cake for daddy. I replied "because I wanted chicken instead" and gave him a bowl of ice cream.

            Happy Birthday to you and what a great job you did My husbands family thinks you should have Birthday cake for your birthday.. My husband doesn't like cake...and he requested Banana Pudding for his.. I heard so much mouth about that.. But it was HIS birthday and he should have what he likes.. Hmm My birthday is coming up next month.. Maybe I will fix myself a Cheesecake Or maybe nothing
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



            Comment

            • #21
              Re: Hello!

              Originally posted by Kirbydale
              The birthday dinner with the inlaws tonight was great-- bacon wrapped filets, asparagus, and salad. They had potatoes and bread but it didn't even interest me. My father-in-law made a chocolate dessert he found on the Atkins site for induction. I enjoyed it although they all thought it didn't taste sweet at all. It is amazing how our taste buds change after not having sugar for so long.

              I lost another 2 pounds this week which brings me to 22 total. I got up at 5:30 this morning and went running. I hope to make it a habit to go in the morning. It starts my day off well and allows me more time with my family in the evening.

              I look forward to trying the dessert that Lizellen sent me in a picture for my birthday!

              Have a great weekend everyone!

              Ken
              Yum dinner sounded good and what a great Father In law to find an induction dessert!
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #22
                Re: Hello!

                Great job Kirby! Congrats on sticking to the program. I think it is great that your family is supportive and willing to try new foods on your behalf.




                1st mini goal- 225 lbs.-Done!
                2nd mini goal-199 lbs.-Done!
                3rd mini goal-189 lbs.-Done!
                4th mini goal- 179 lbs.
                6WEC #37


                ~*~*~My Journal~*~*~
                ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                Comment

                • #23
                  Re: Hello!

                  WOW! 20 pounds in a month. Great job! Welcome to the board.

                  Comment

                  • #24
                    Re: Hello!

                    I lost another 2 pounds this week! I am planning to up my carbs 5 grams and move up one rung. I have been exercising more the past two weeks and I am sure that is helping the process.

                    I feel good!

                    Ken



                    EDIT

                    *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                    Last edited by sallyseachange; August 31, 2007, 12:29 AM.
                    ______________________________
                    HW 291/ SW 270/ CW 246/ GW 220

                    Mini Goal 1: 265 Met 4/05/07
                    Mini Goal 2: 260 Met 4/09/07
                    Mini Goal 3: 255 Met 4/18/07
                    Mini Goal 4: 250 Met 4/27/07
                    Mini Goal 5: 245
                    Mini Goal 6: 240
                    Mini Goal 7: 235
                    Mini Goal 8: 230
                    Mini Goal 9: 225
                    GOAL : 220

                    Comment

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