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I am about to start induction, i wanna shed about 2 stone. I lost a stone in the last year what with going to the gym and cutting down my eating but now i think as this diet appears to be so successful i will definately give it a go. Im not really fat just wanna tone up a bit ya know. :wave
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welcome to the board.
That gym working out will help you with your Atkins weight loss too. Come join one of our many exercise challenges and share the fun of doing a proper Atkins with the mandatory exercise part included.
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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yeah unfortunately i cancelled my gym membership when i moved to Los Angeles, probably be a while till i start going again.Comment
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Welcome from another Brit - there are a few of us who can advise on the availability of suitable foodstuffs.
If you are travelling Boots sell a range of salads that have the Atkins mark on them. Snadwiches aint no good for us!Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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