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  • #1

    Starting tomorrow

    This is my second time doing Atkins. I did it about 3 years ago and lost 50lbs! Than I went off and stated eating really unhealthy and gained it all back and some. I need to loose about 60 lbs! I need Motivation tips please.
    Started on: 02/13/08

    SW :205
    CW :157
    GW :135


    Tags: None
  • #2
    Re: Starting tomorrow

    Welcome to the board... My motivation tip is to PLAN PLAN PLAN..
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Starting tomorrow

      Reading and participating on this board is a huge motivation to me. There are so many here who are successful and knowledgable about this WOL. Induction is not an easy thing, but you will feel sooooo much better after the first week. Your appetite will decrease and your energy will increase! My advice is to keep a food journal or use fitday.com to track your food choices. This has really helped me stay on track.

      Welcome to the board! You might want to check out the forum for second timers!




      1st mini goal- 225 lbs.-Done!
      2nd mini goal-199 lbs.-Done!
      3rd mini goal-189 lbs.-Done!
      4th mini goal- 179 lbs.
      6WEC #37


      ~*~*~My Journal~*~*~
      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

      Comment

      • #4
        Re: Starting tomorrow

        Remember to keep a food journal, if it helps you. It has me, even on induction.

        Have you used Fitday before? If not: http://www.fitday.com/WebFit/Index.html ...it's free. It helps you keep track of the carbs, calories, etc. It's very helpful. Remember to drink your water, come in here for support often, and you know the rest! Best of luck. Let us know how you're doing. If you have questions, just ask. There are some very informative people on these boards, with a lot of experience losing with Atkins that can answer just about any question you have.









        Starting weight ....203
        CW......173
        GW......150
        Female
        5'2"

        Comment

        • #5
          Re: Starting tomorrow

          Welcome back! Glad you decided to re-commit!
          Why not hop over to the Second Time Aroound Club? Lots of inspiration to be had there.

          Happy losing!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Starting tomorrow

            hi Sheena, welcome back! You will get tons of support around here, if you post often! You did it before, you certainly can do it again!

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            • #7
              Re: Starting tomorrow

              Welcome Back and good luck, you know you have done the right thing, keep us all posted as to how you are doing.


              Helen


              EDIT

              *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
              Last edited by sallyseachange; August 31, 2007, 09:10 AM.
              Forever_Autumn87_Aka Helen

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