Hi, everyone. Im back.
well ive put a bit of weight back on over the last year due to an injury that stoped me from going to the gym and exesizing, I had a car crash (Not my fault) and iI broke my leg and arm in 3 places and damaged my back, But now I am 100% recovered, and been on atkins since Monday with my girlfriend, its been a very hard year just a week after my doctor gave me the all clear my 83 year old dad fell and broke his hip!! so I am now looking after him 24hrs a day so i still cant go back to the gym!! but i have my home gym and weights and my legs!!
When i started my diet about 3 years ago i started at 190Kilos (418lbs) and within 2 years I got down to 105Kilos (231Lbs) Not all of it was atking i would say about half of it, But now i am up to 160Kilos (352lbs), I started on Monday with atkins and also taking reductil/meridia i think its called in the states, and today ive have lost a total of 5 kilos (11lbs) so now i weigh 155Kilos, i want to get down to 95 kilos, I have no time limit (But i would like do it before Xmas 2007). So wish me the best of luck, and i will be starting my journel agian if im allowed.
Best Wishes
Matthew
Spain
well ive put a bit of weight back on over the last year due to an injury that stoped me from going to the gym and exesizing, I had a car crash (Not my fault) and iI broke my leg and arm in 3 places and damaged my back, But now I am 100% recovered, and been on atkins since Monday with my girlfriend, its been a very hard year just a week after my doctor gave me the all clear my 83 year old dad fell and broke his hip!! so I am now looking after him 24hrs a day so i still cant go back to the gym!! but i have my home gym and weights and my legs!!
When i started my diet about 3 years ago i started at 190Kilos (418lbs) and within 2 years I got down to 105Kilos (231Lbs) Not all of it was atking i would say about half of it, But now i am up to 160Kilos (352lbs), I started on Monday with atkins and also taking reductil/meridia i think its called in the states, and today ive have lost a total of 5 kilos (11lbs) so now i weigh 155Kilos, i want to get down to 95 kilos, I have no time limit (But i would like do it before Xmas 2007). So wish me the best of luck, and i will be starting my journel agian if im allowed.
Best Wishes
Matthew
Spain


Matthew!






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