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  • #1

    hit rock bottom..

    Hi to all,
    i went out and bought the Atkins book yesterday because i honestly thought that i was going to seriously damage my body if i did not stop abusing it. I don't even want to say what i ate yesterday - but it included 5 bars of chocolate...and i could have had more...scary!!! BAsically i have been in the throes of a carb binge for a long time.
    My weight has fluctuated a lot over the years, from very thin to my current level which is the most overweight i've ever been. In my self-loathing and panic it has grown worse and worse over recent weeks, to the point of total obsession coupled with regular binges.
    So i read the book, and realised that i have all the symptoms of hyperinsulism. I suspected carbs did not agree with me, as i have mild PCOS, but have not really acknowledged just how badly they affect me.
    Today i started induction. And properly - any time i have done low-carb before, it was without truly understanding the science behind it. And i believe knowledge is power!!!
    I also found this site today, and it seems incredibly supportive and motivational.
    So i have all the tools, a lot of determination, and i never want to feel that sugar-poisoning again.
    Looking forward to it!


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  • #2
    Re: hit rock bottom..

    Welcome kittyd!! You've come to the right place. I remember that panic feeling and it's awful. You've started out so prepared, and that panic is soon going to be a thing of the past.



    F/39, 5'11
    Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
    Mini-goal 2: 215 Done!! 4-3-07
    Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
    Mini-goal 3: 199 DONE!! 6-12-07
    Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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    • #3
      Re: hit rock bottom..

      Kitty - welcome aboard! I think you'll find most of us on the board felt the same way you did. You'll find lots of support and advice here. Many of us have had health problems that are exacerbated by our high carb diets. Hang in there and look forward to the day when you can honestly say, "I don't need that junk!" It's just around the corner.
      cheri

      "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
      "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

      Restart - 04/16/07
      F36 265/244/150
      Induction
      July Abs Challenge - 2100/2000
      July Mileage Challenge - 17/50
      July Push Up Challenge - 179/260
      Personal Challenge - Cheat Free Days - 1








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      • #4
        Re: hit rock bottom..

        This time, its for good- these boards are a wealth of knowledge! The people here understand the science behind this way of eating and are always willing to answer a question, no matter how silly or trivial it may seem to you. This is also a great support--- I know I wouldn't have stuck with it this time around without ADBB-

        23/F- Mommy of a 7 yr old girl

        "If you always do what you've always did, you'll always get what you've always got"

        Restarted 05/25/2009 207.5/197.5/150

        Mini-Goals:

        1- 199... One-derland! - 06/05/09
        2- 195
        3- 190
        4- 185
        5- 180
        6- 175
        7- 170
        8- 165
        9- 160
        10- 155
        11- 150

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        • #5
          Re: hit rock bottom..

          wow, thanks so much for your replies everyone, it feels amazing to have support. Sometimes it's too hard keeping it all to yourself and struggling along.

          Wishing you all love and happiness xx and weightloss!!


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          • #6
            Re: hit rock bottom..

            Welcome Kitty!

            As they say, when you hit rock bottom, the only way left is up!

            I wish you the best of luck and success!
            Doin' Atkins: Cuz my hips don't lie either.
            Paula
            33/f




            Faith makes all things possible - not easy.

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            • #7
              Re: hit rock bottom..

              Hey kittyD! Welcome to the board. I'm very impressed that you have "the book"! It's an invaluable tool for eating this way. You are well on your way to becoming a full fledged Atkineer! Best of luck to you.

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              • #8
                Re: hit rock bottom..

                Hi KittyD,

                Welcome You don't have to struggle along on your own here

                Best of luck with induction. You'll probably feel kinda rough over the next few days but it will pass and seeing it through without a cheat is key - after that it will get so much easier.

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #9
                  Re: hit rock bottom..

                  thanks, Baarb! no cravings at all so far, feel a bit tired, but woke this morning feeling happier and more energetic than i have in ages..know it'll just get better


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                  • #10
                    Re: hit rock bottom..

                    Hey there Kitty D. It takes an incredible person to not only hit rock bottom, but do something positive about it. I hope you feel incredibly proud of yourself for making that decision. Have you given some thought to what brings on the bingies? I'm wondering if journalling might help. A chance to reflect on what your triggers are really - those things that are going on in your world that make you reach for food. I've only recently joined the ADBB, but so far I've realised that the people are incredibly supportive. So keep posting yeah?! Share your journey with us - the ups and downs - and we'll walk along the way with you. Lotsa luv to you.
                    Start weight: 103.6 kg (227.92 lbs)
                    Goal weight: 80 kg (176 lbs)
                    Now weighing in at ...... 95.6kg (210.32)
                    Total loss = 8 kg (17.6 lbs)



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                    • #11
                      Re: hit rock bottom..

                      Welcome Kitty D. Glad you've joined us. Having the support, knowledge and friends to share the journey is an important step in making it happen. I understand about hitting rock bottom. Get active here, make friends, make plans to succeed and make comfort with the new life-style. We're all here for you. It works and you'll soon be feeling and looking great!
                      Starting Date 3/12/04 285/165/145 - F



                      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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                      • #12
                        Re: hit rock bottom..

                        Well hello KittyD, welcome to ADBB!



                        What a great place to be, I'm telling you! Congrats on picking up the book and reading it. It makes lots of sense doesn't it!

                        Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

                        Rules of induction:
                        http://www.atkinsdietbulletinboard....read.php?t=6782

                        Acceptable foods:
                        http://www.atkinsdietbulletinboard....read.php?t=6781

                        Awesome Recipes:
                        http://www.genaw.com/lowcarb/index.html

                        Caloric Counter/Carbs/Protein/Etc/Reports:
                        www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

                        Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

                        Best of wishes! Life is good!

                        EDIT

                        *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                        Last edited by sillygirl; September 23, 2007, 06:06 PM.
                        Scooter







                        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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