NEW GUY HERE! hey guys!

[Scooterjam]

Re: NEW GUY HERE! hey guys!

What's up man! Family. Yeah, that'll do it sometimes.

Find what triggers the depression, perhaps it's a certain relative. Try to find ways around stressful situations.

Easier said than done of course, I know. Welcome to ADBB! We're glad to have you with us, you've come to the right place, for sure!!

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Pop on into the second time around forum and say hello.

Best of wishes! Life is good!

[PaulaMM]

Re: NEW GUY HERE! hey guys!

Hi and welcome to the board!

It sounds like you are already full speed ahead on Atkins, so I'll just wish you the best of success!

[higgies]

Re: NEW GUY HERE! hey guys!

Welcome Alfonso! I'm sure you'll find this place a great information source. Keep us posted and best of luck!!

[GaynorA]

Re: NEW GUY HERE! hey guys!

Senor Punkster ... greetings to you. Just popping in to say helloooooooo. Luv to ya.

[punker]

Re: NEW GUY HERE! hey guys!

Hey everyone! Thanks for all the great links and words of encouragement! This is pretty fantastic! i'm now reaching almost the middle of my third week of extended induction, and doing great! i feel great! i'm making progress in my jogging, which is too awesome! and clothes are definitely fitting me differently which is way awesome too!
Gaynor! love back at you! sooo cool that youre focusing on this new way of eating the way you are! we can change our lives!
ok gang! stay tuned! congrats to all of us again, because we're just so cool for doing this for ourselves!

-a

[GaynorA]

Re: NEW GUY HERE! hey guys!

You are doing SO great. I'm feeling quite excited for you about the first time that you weigh yourself after all this. I think you are going to be in for a wonderful surprise. Do let us know when the big day is going to be .... so we can all celebrate with you. So great that clothes are fitting differently. I hope you are eyeing up some new ones ... 'cos sounds like you are going to need some smaller sizes soon. FAB!!!!!

[garwil]

Re: NEW GUY HERE! hey guys!

Hey Alfonso, good to see another guy here similar to my age, and I'm guessing from your username, a fellow punk!

Good luck mate!

EDIT

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