Hello Everyone..

[trixisabigun]

hey everyone.. my name is traci and i am trying atkins again.. ive tried before but give up after my bread and sugar cravings go crazy.. ive never managed to stay on this diet for more than a few days at a time.. this time i want to do something just for me so im going to try to do it this time.. im hoping that this board will help me stay motivated.. i currently weigh 184 and my goal is about 130.. i hope i can reach my goal in 2-3 months.. it would rock and it would really change my life..

[SugarAddict]

Re: Hello Everyone..

hey! ditto...i have done the same thing!!! mine is sugar though...sugar sugar sugar...i do well for a week or so and then binge all day for like 2 days....i am with ya!!!! we can do this though...we can!!!! good luck and happy eating!

[Alexa]

Re: Hello Everyone..

Hi Trix,

Welcome to ADBB. This WOL works very well, but the first few days are tough, as you know. Make sure you promise yourself that you'll stick with it until induction flu passes - once that is done everything gets so much easier.

Best of luck with the WOL

[Kntrylady]

Re: Hello Everyone..

Welcome!! Barb is right, it does get easier after the first few days, and you pass the induction flu as you're kicking carbs & sugar. The only way to succeed the first few days I'm afraid, is sure rock gut will power!!! Each time you're tempted, remember to ask yourself why you want to do this and if you really want to continue feeling unhealthy and overweight. And it does help if you avoid sodas and make sure you drink LOTS of water. 3-4 quarts a day is not unusual on this board.

[Sherri]

Re: Hello Everyone..

Welcome Trixie! You can do this! Sounds like you have your mind set. It's all in how bad you want it. Remember It's not a fast fix, it's a life style. Baarb's right, get through the first few days and it will get easier. If you feel weak, just come on board for help. There's always someone here to support you. Best of health to you!

[dreamof145]

Re: Hello Everyone..

Welcome Traci. Glad you've joined us. Get active in the board activities, try new recipes and make lots of friends. That will keep you motivated and your dream fresh in your heart. You can do it, make plans to succeed. We're all here for you and cheering you on!

[sillygirl]

Re: Hello Everyone..

Hi Trix! Welcome to the board. You may not lose all of your weight in your chosen time frame, but eating this way will certainly help you get there! You can do it!

[GaynorA]

Re: Hello Everyone..

Hellooooo there. Oh ... I relate so well to what you are saying. My biggie used to be bread. Bread, bread, BREADDDDDDDDD - morning, noon and night. I couldn't imagine a world without bread. But ... know what? Now I'm like: Bread .... wot's that? I still have burgers - except I have my low carb burger pattie with tomato slice, cheese, onion, mayo wrapped in lettuce leaves. Try it. It's FAB!! Very popular in my home. Everyone wants one - 'cos it's one of those squirty finger food type meals. Gives you that real burger feel with mayo squigding in every which direction. All the best to you. Get through induction and your cravings will fade. When you feel yourself staring longingly at the fast food ... come and talk to us. We'll talk you down. Lotsa luv to you.

[trixisabigun]

Re: Hello Everyone..

thank u all so much for your nice replies.. im almost thru day 2 and im ok so far, lol.. i will log on everyday and learn and be motivated by all your posts.. again, thanks.. i need this, i really do..

[Sherri]

Re: Hello Everyone..

Hey Gaynora, thats how I eat my hamburgers too. Actually all my sandwiches. It is fab! Don't even miss bread at all.

[sallyseachange]

Re: Hello Everyone..

Welcome aboard! Good to have you join us here at the ADBB.

Remember to plan ahead. That's a great way to help when the cravings hit. If you always have a high fat snack (induction legal) handy you never need be hungry and it'll take the focus off those carby "treats" (so called).

If you can get through the first phase without falling off the wagon, you'll find it becomes easier and easier... so try to hang in there.

Let us know about your progress. We're happy to help anytime.

[Scooterjam]

Re: Hello Everyone..

Good Morning Traci,

Welcome to ADBB. We are so happy to have you with us! Cheer up, today is a new way of life for you! Execellent.

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Pop on into the second time around forum and say hello.

Best of wishes! Life is good!

EDIT

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