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hello from las vegas! i need help!

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  • #1

    hello from las vegas! i need help!

    hi evereyone.....i have been a long time reader of this forum; but now i need to lose 75 pounds!

    i have several diet related questions....but first id like to know how to add html and a signature to my posts.....can anyone direct me?
    thanks suzie



    current weight 215
    goal weight 140
    height 5'7
    bmi 33.6



    Tags: None
  • #2
    Re: hello from las vegas! i need help!

    nevermind! lol i figured it out!



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    • #3
      Re: hello from las vegas! i need help!

      Welcome Suzie! Glad you de-lurked and decided to post here.

      Do ask any questions about Atkins and low carbing. Always plenty of people around to give tips and their views.

      Looking forward to reading of your success!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: hello from las vegas! i need help!

        Welcome to ADBB!! We're glad to have you with us. Please feel free to post your questions and concerns. There is a virtual 'buffet' of knowledge here!

        Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

        Rules of induction:
        http://www.atkinsdietbulletinboard....read.php?t=6782

        Acceptable foods:
        http://www.atkinsdietbulletinboard....read.php?t=6781

        Awesome Recipes:
        http://www.genaw.com/lowcarb/index.html

        Caloric Counter/Carbs/Protein/Etc/Reports:
        www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

        Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Pop on into the second time around forum and say hello.

        Best of wishes! Life is good!
        Scooter







        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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        • #5
          Re: hello from las vegas! i need help!

          cool! thanks guys



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          • #6
            Re: hello from las vegas! i need help!

            Hello Vegas girl! I'm going on vacation there next week! Welcome to the board!
            Re-Start Date: June 1, 2009
            Female/5'7"/Highest Weight: 252lbs.
            SW252/CW246/GW140
            10% to goal, 241lbs: ?
            20% to goal, 230lbs: ?
            30% to goal, 219lbs: ?
            40% to goal, 208lbs: ?
            50% to goal, 197lbs: ?
            60% to goal, 186lbs: ?
            70% to goal, 175lbs (lowest weight in 10 years): ?
            80% to goal, 164lbs: ?
            90% to goal, 153lbs: ?
            100% to goal, 142lbs: ?


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            • #7
              Re: hello from las vegas! i need help!

              testing sig



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              • #8
                Re: hello from las vegas! i need help!

                Hello to you and welcome to ADBB. Great to have you aboard. I'm fairly new too and the gang here are completely supportive and always ready with their tips and suggestions. Let us know how you get on. Lotsa luv to you.
                Start weight: 103.6 kg (227.92 lbs)
                Goal weight: 80 kg (176 lbs)
                Now weighing in at ...... 95.6kg (210.32)
                Total loss = 8 kg (17.6 lbs)



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                • #9
                  Re: hello from las vegas! i need help!

                  Hi Suzi! Welcome to the board. You're so smart! You figured out the siggy part, and your icons are adorable too! Asking questions is always a good thing. You want to do this right once and for all!

                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                  Last edited by sillygirl; September 23, 2007, 06:00 PM.

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