Hello

**Scooterjam** · June 28, 2007, 05:54 AM

Re: Hello

Welcome to ADBB! Excellent job on wanting to read the book. That is definately the first goal to set for yourself! Lots of great information.

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Pop on into the second time around forum and say hello.

Best of wishes! Life is good!

**WheresMeFeet** · June 28, 2007, 06:00 AM

Re: Hello

Hi there & welcome aboard!!

Cathy
XoXoX

**higgies** · June 28, 2007, 06:04 AM

Re: Hello

Welcome to

!!

I hope you find this place as informative and supportive as I have. Best of luck on your journey and if you need anything, we're all here for you!

**dreamof145** · June 28, 2007, 06:15 AM

Re: Hello

Hi Miss Catrina. Welcome. Jump in and get active here while you are waiting for your turn to read the book. Having friends to support and encourage you will make a big difference in your journey. Best wishes and keep us posted!

**sillygirl** · June 28, 2007, 06:21 AM

Re: Hello

hi Miss Catrina! Welcome! Tell your mom to hurry up with the book! It will be a great resource for you! It's great that you already started without it. So, your mom will be eating this way as well?

**Miss_Catrina** · June 28, 2007, 06:33 AM

Re: Hello

Wow thanks everyone for the warm welcome! Yes, my mom will be doing this as well, although she hasn't started yet, she's starting next week. She did Atkins years ago and had great results, although I have never done it. It seems like a great way to eat and live!

**sillygirl** · June 28, 2007, 06:37 AM

Re: Hello

Originally posted by Miss_Catrina

It seems like a great way to eat and live!

and that it is!

**GaynorA** · June 28, 2007, 09:13 AM

Re: Hello

Hi there Ms C. Welcome to you. Enjoy the forum and post often to let us know how you are getting on. I'm glad you are enjoying this WOE (way of eating). Yeah ... the COFFEE DEMON. It gets me too honey. Those flipping headaches when you try to stop. Horrid. Just horrid. But from what I hear from everyone here, it's really worth it. Anyway, lots of luv to you and your mom.

**sallyseachange** · June 28, 2007, 10:53 AM

Re: Hello

Hiya Miss Catrina! Welcome to the ADBB. Cool that you came here to post along with us. Will your mum be posting here too? It's great that you'll have company for your Atkins journey.

You'll find people advise against the bars and shakes here despite what the Atkins site says. Atkins Nutritionals is a business and they're more interested in making a buck or two than in your health. The bars stall ever so many people and are full of ingredients that are not on the induction legal list. If you can stick to "real" and unprocessed foods you'll find you lose much quicker, I'm sure.

A sweet tooth is tricky to deal with at first, but the more you starve it, the more it diminishes.

Best of luck with your new way of eating. We're with you (and your mum) all the way!

EDIT

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