Back Again

[dreamof145]

Re: Back Again

It takes time and planning. You did good catching yourself after two bites. Toss out the bread and have all the fixings rolled up together...its legal and it will keep you from feeling deprived. The way to success is to plan your meals, exercise and have a support group. The ADBB is the best support you'll find. Once you feel comfortable and have a plan lay out for success...it gets a lot easier.

You can do this. You will do it. Don't let family or friend hold you back. Remember...actions speak louder than words. Do it and don't look back. Everyone will see how serious you are when you shed inches and look and feel great. Best wishes. WE are all here for you!

[2big4comfort]

Re: Back Again

Hey there love. Big sympathetic hug to you. Why do families DO that???? It drives me crazy. Families seem to think they can say the meanest things and not be held accountable. Let's face it. If someone else in your world called you that - you'd probably hold them accountable, give them a mouthful, or just walk away. It's like "because they are family" they seem to think they can just get away with it. Strength to you. That must drive you a bit dilly luv.
To post a journal - go to the main ADBB point and find journal chats. Just keep scrolling down through the various boards till you find it. Then just start a threat. I can't wait to see your journal. Go for it. Lotsa luv to ya.

Thanks for the letting me know how to post a journal, all you people are so wonderful, I am so happy to be a part of this forum.

[2big4comfort]

Re: Back Again

I am starting my journal today, so those of you curious to know how this woe is going for me - my thoughts and what I am eating will be posted a few times each day.

And by the way Thank You All for the support. You are all making this much easier for me.

EDIT

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