Newbie Desperately Needing Help & Support!!

[adita]

Hi everyone. My name is Adita. First I want to tell you all that I love reading the supportive posts on this board. I am a recovering addict and have issues involving weight and self esteem. I have been clean for 2 years now and although I'm depressed and I don't like the way I look in the mirror, I had a personal breakthrough today, and after weeks of reviewing and reading the Atkins book, I've decided this is the diet for me because it is a change of lifestyle. Although I kicked the really bad habit, I still face other demons. I smoke, I'm addicted to caffeine, sugar and I have a very poor self image. I have been to therapy but every doctor wants to prescribe anti depressants, and I am so dead set against any pills whatsoever, I decided to do this on my own. I'm doing fine and I'm making a lot of progress. However, one of my main issues is that while I was addicted, I was at an unhealthy 87lbs at 5'2. I remember never being hungry. Now I'm hungry and find myself stuffing my face even when I'm not hungry. I'm at 116. Even though its not too bad, I still would like to be at a target of 105lbs. I'm starting Atkins tomorrow, Saturday. I'm starting with induction and I just would like some tips as to what I'll be going through, i.e., headaches, withdrawals. Any messages of support would really be helpful.

SW-116
Goal - 105

height 5'2
Age 35

[LooseShoes]

Re: Newbie Desperately Needing Help & Support!!

The symptoms kinda depend on what your diet is now. If you've been heavy on sugar and caffeine, sometimes the symptoms are not fun. There's a sticky on the induction flu you can read. I mainly just felt really tired for a few days, but I was tired all the time anyway. I feel so much more energetic now. After you detox, you'll start to feel better than you have in ages. Just stick with it and you'll be amazed at how much better you feel. Exercise helps a lot, in fact, Dr Atkins says it's not optional-it's mandatory.

Glad you jumped in!

Jump in any time, and you might try some challenges. They keep you on track and keep the motivation going.

[sillygirl]

Re: Newbie Desperately Needing Help & Support!!

Hi everyone. My name is Adita. First I want to tell you all that I love reading the supportive posts on this board. I am a recovering addict and have issues involving weight and self esteem. I have been clean for 2 years now and although I'm depressed and I don't like the way I look in the mirror, I had a personal breakthrough today, and after weeks of reviewing and reading the Atkins book, I've decided this is the diet for me because it is a change of lifestyle. Although I kicked the really bad habit, I still face other demons. I smoke, I'm addicted to caffeine, sugar and I have a very poor self image. I have been to therapy but every doctor wants to prescribe anti depressants, and I am so dead set against any pills whatsoever, I decided to do this on my own. I'm doing fine and I'm making a lot of progress. However, one of my main issues is that while I was addicted, I was at an unhealthy 87lbs at 5'2. I remember never being hungry. Now I'm hungry and find myself stuffing my face even when I'm not hungry. I'm at 116. Even though its not too bad, I still would like to be at a target of 105lbs. I'm starting Atkins tomorrow, Saturday. I'm starting with induction and I just would like some tips as to what I'll be going through, i.e., headaches, withdrawals. Any messages of support would really be helpful.

SW-116
Goal - 105

height 5'2
Age 35

Hi Adita! I just sent you a PM! Welcome to the board. You very well may experience withdrawal symptoms from the carbohydrates you were eating. Not everyone gets affected, but you could get headaches etc. Have you read the book? There is quite alot of information in it pertaining to this.

Here's a link for an addiction forum feel free to check it out. http://www.atkinsdietbulletinboard.c...splay.php?f=65 Please know that you are not alone. We're all hear for the same reason, addicted to food. As we all know, a food addiction is almost equivilent to any other addiction. And there are others who participate in the depression forum at http://www.atkinsdietbulletinboard.c...splay.php?f=62

Enjoy your stay here at ADBB, you will find plenty of friendship and support.

[runnwme]

Re: Newbie Desperately Needing Help & Support!!

Hi Adita
Welcome to the board. Youre tiny like me (I'm only 5') I wish you all the success in bthe owrld with this WOE and everything else. Visit and post often as this is a great board to help keep you motivated and focused. You will also not feel alone in your journey.

Good Luck!

[sallyseachange]

Re: Newbie Desperately Needing Help & Support!!

Welcome to ADBB Adita! Glad you found this great place for support and inspiration.
Silly gave you some great links... well worth investigating.

Post lots and keep us updated. We're here to help you along the way and cheer you to the finish line.

[GaynorA]

Re: Newbie Desperately Needing Help & Support!!

Hi there. Welcome aboard. Wishing you all the best as you embark on your Atkins journey. Luv to you.



EDIT

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