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I'm starting Atkins .. tomorrow

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  • #46
    Perhaps, then, we should be calling you "Smug Tony"?

    I'm stopping by to introduce myself around, being new to the forum as well. I would love to hear more about your music and experiences "living the life".

    As for your great success, Good for you!!! You have all the reason in the world to feel that way! I, too, am feeling very pleased with myself lately, and it's great to have a place to come and feel encouraged every step of the way.

    "Keep on keepin' on!" I look forward to following your progress!
    Female - 5'4.5" - Induction Start 2007/07/09 RE-START 2008/04/16

    S.W. 175.0 - RE- S.W. 180 (yikes!)
    First Weigh-In: 167 (July 22, 2007)
    Re-Start 1st weigh in: TO BE ANNOUNCED MAY 1/08
    Weigh In 2: 165.0 (As of July 27/07)
    Weigh In 3 156.5 (As of August 21/07)
    G.W. 135.0 RE-START G.W.: Same

    Non-Smoker since February 24, 2008. I did THAT, so I can do THIS. Yay ME!

    Comment

    • #47
      Re: I'm starting Atkins .. tomorrow

      Nothanks .. hiya .. and thanks for your message.
      Not sure what yiou mean by living the life .. as an Atkins dieter or as a musician.
      The weight loss is slowing down now but it's still coming off and I'm able to wear clothes that I couldn't 3 weeks ago which is very encouraging.

      No beer in 3 weeks for me! .. Neither bread, spuds, rice, pasta, sweets, choc, cakes all that stuff .. an achivement in itself.
      Start weight 233 lbs .. 16 st 9 lbs ..105.8 kg (eek!!)
      .... looking to lose at least 2 stone .. (28 lbs .. for the Americans )




      check my myspace music page ...

      Comment

      • #48
        Re: I'm starting Atkins .. tomorrow

        Well done on the no beer!

        Comment

        • #49
          Re: I'm starting Atkins .. tomorrow

          Well done FT!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #50
            Re: I'm starting Atkins .. tomorrow

            2 litres of water a day minimum, gym for an hour 3 times a week, walking as much as I can .. cutting down on the aspartame and caffeine (trying to bin Pepsi max but it's the only sweet thing I have) .. another 3 lbs lost!
            Start weight 233 lbs .. 16 st 9 lbs ..105.8 kg (eek!!)
            .... looking to lose at least 2 stone .. (28 lbs .. for the Americans )




            check my myspace music page ...

            Comment

            • #51
              Re: I'm starting Atkins .. tomorrow

              yay tony who isnt tony!
              Donna
              F ~
              SW 93 kilos
              CW 64 kilos
              GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
              It does not matter how slow you go so long as you dont stop .....Confucious

              Comment

              • #52
                Re: I'm starting Atkins .. tomorrow

                You have lost 12 whole pounds, awesome!

                Comment

                • #53
                  Re: I'm starting Atkins .. tomorrow

                  Hada shay'un jameel! (Oh that's great!)
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

                  • #54
                    Re: I'm starting Atkins .. tomorrow

                    thanks Donna Silly and Sal .. feels good ... your support is very welcome and very much appreciated ..
                    Start weight 233 lbs .. 16 st 9 lbs ..105.8 kg (eek!!)
                    .... looking to lose at least 2 stone .. (28 lbs .. for the Americans )




                    check my myspace music page ...

                    Comment

                    • #55
                      Re: I'm starting Atkins .. tomorrow

                      personal milestone for me last night ... went out to a party ... in a pair of jeans I haven't been able to wear for 18 months. And yes I did look hot .. and I was wearing a shirt too.
                      Almost 5 weeks into this diet and still no beer .. gtg off to the gym.
                      Start weight 233 lbs .. 16 st 9 lbs ..105.8 kg (eek!!)
                      .... looking to lose at least 2 stone .. (28 lbs .. for the Americans )




                      check my myspace music page ...

                      Comment

                      • #56
                        Re: I'm starting Atkins .. tomorrow

                        Originally posted by FatTony
                        personal milestone for me last night ... went out to a party ... in a pair of jeans I haven't been able to wear for 18 months. And yes I did look hot .. and I was wearing a shirt too.
                        Almost 5 weeks into this diet and still no beer .. gtg off to the gym.
                        LOL!, Does that mean typically you don't wear a shirt?

                        Are you impressed with yourself and no beer? Remember one of your first posts was about the marvelous Beer in Prague! I've barely heard a word about beer since. You're doing very well!

                        Comment

                        • #57
                          Re: I'm starting Atkins .. tomorrow

                          GO TONY ( who isnt TONY) feels great huh???
                          Donna
                          F ~
                          SW 93 kilos
                          CW 64 kilos
                          GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
                          It does not matter how slow you go so long as you dont stop .....Confucious

                          Comment

                          • #58
                            Re: I'm starting Atkins .. tomorrow

                            Originally posted by FatTony
                            personal milestone for me last night ... went out to a party ... in a pair of jeans I haven't been able to wear for 18 months. And yes I did look hot .. and I was wearing a shirt too.
                            Almost 5 weeks into this diet and still no beer .. gtg off to the gym.
                            Hey... I bet you looked hot, with the temperatures we've been having here in Europe!! (j/k...I'm sure you looked marvellous, for real).

                            Isn't it so worth it? Keep on plugging away! Beer isn't too far away... just a few rungs of a ladder...
                            Before and after:






                            PLEDGING FLIGHTS
                            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                            Start 10 Jan 2005. Maintenance since Aug. 2005.
                            F/56yrs/5'.4"
                            SW:77.7 LW:56.5 CW:60.1 (kilos)

                            Comment

                            • #59
                              Re: I'm starting Atkins .. tomorrow

                              really Sally .. I can have beer .. when ???
                              Also how would Dr Atkins feel if I started adding milk to my tea at some point soon?
                              does said tea have to be de-caff?

                              Silly the shirt reference was me trying (in vain it seems) to crack a joke. Yes I am surprised by my lack of beer .. it is truly wonderful here and my local barman is very surprised by my resolve.

                              Donna it feels fab .. I've got out some clothes which are 2inches in the waist down from where I am now .. my next goal is to fit comfortably in them.
                              I didn't measure myself before I started the diet, but I 'd guess that I was 41/42 ins in the waist.
                              Once again ladies thnx for your support .. it's great to get a virtual pat on the back
                              Start weight 233 lbs .. 16 st 9 lbs ..105.8 kg (eek!!)
                              .... looking to lose at least 2 stone .. (28 lbs .. for the Americans )




                              check my myspace music page ...

                              Comment

                              • #60
                                Re: I'm starting Atkins .. tomorrow

                                You can have cream already! Heavy cream has 1 carb per ounce, just be sure to add it to your totals. Also, keep in mind that heavy cream is lowest in carbs and then half/half is more, milk even more and fat free milk even more! So, moral of the story is, use the good stuff!

                                I got the joke, btw, that was me trying to be funny (in vain!)

                                Comment

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