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I started Induction on Saturday morning at 151.5 lbs, some of which was bloat from eating Wendy's on Friday night as a "last hurrah." It's now Monday morning, and I weigh 146 lbs and am in ketosis according to the stick. 
My goal is to get under 10% bodyfat again. I'd say I'm at about 15% right now. I have shirtless "before" pics that I'll post once I get close to my goal. Right now I find them pretty embarrassing.
I'm currently running three times a week for 30 minutes at a time, and doing calisthenics (pushups, pullups, dips, squats, etc.) 2-3 times a week.
A healthy body composition is more important to me than my scale weight. According to any "ideal body weight" or BMI measurements, I'm well within a healthy range, but I'm still softer around the midsection than I'd like to be. So my goal is to keep what muscle mass I've got while burning off some fat.
I will probably have lots of questions as I go along, so please be patient!
My goal is to get under 10% bodyfat again. I'd say I'm at about 15% right now. I have shirtless "before" pics that I'll post once I get close to my goal. Right now I find them pretty embarrassing.
I'm currently running three times a week for 30 minutes at a time, and doing calisthenics (pushups, pullups, dips, squats, etc.) 2-3 times a week.
A healthy body composition is more important to me than my scale weight. According to any "ideal body weight" or BMI measurements, I'm well within a healthy range, but I'm still softer around the midsection than I'd like to be. So my goal is to keep what muscle mass I've got while burning off some fat.
I will probably have lots of questions as I go along, so please be patient!
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