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Hello! I did atkins in 2004 and lost almost 30 lbs...but somehow it is really hard for me to follow the atkins way of eating now. I was diagnosed with hypertension and am only going on 26!!! i really need to lose weight and hope that this will give me the motivation i need to achieve my weight loss!
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Re: Need Motivation
Hiya Gisy and welcome back to the Atkins way of eating! Welcome to the board also.
Sorry to hear your diagnosis of hypertension. Doing Atkins usually works wonders for all those important numbers (blood pressure, cholesterol and blood sugar), so take a deep breath and jump back on the wagon.
It may be hard at first, but after a few days of gritting your teeth you'll find it gets easier and easier. Soon you'll get the benefit of appetite suppression and lessening of cravings.
Post lots and ask any questions you might have. We're here to cheer you along the road! You can do it!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: Need Motivation
I agree with what Sally said, Atkins usually improves our numbers and thus when we are doing better physically...our mental outlook improves as well. As for the motivation you seek...there is no better place than the ADBB. Get involved with the people here by joining challenges, responding to the forums and making yourself feel at home. Read/look at the before/after photos and stories.
Re-read the book (Dr. Atkins new diet revoluton, edition 2002) and make a plan to incorporate it into your daily routine. With a plan and the support you'll receive here...and with the way you'll start to feel good mentally and physically...the motivation will grow.
You can do it! We are all here for you. I look forward to hearing about your success in future posts.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: Need Motivation
Hi there Gisy! Welcome to the board. Can you pinpoint why it's difficult for you to get into this way of eating? It does take a few days to get used to. After about 2 days, all carbs will be gone from your body and it will become easier and easier. I hope this will help your hypertension too!Comment
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Re: Need Motivation
your fear of hypertension is GOOD motivation. as the nike as says..."just do it." you just start,,,get thru the first few days and you will feel so much better so quickly. you know you can get results....JUST DO IT GIRL...we're all here to help youComment
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Re: Need Motivation
Fear made me start this WOE, too! I wasn't hypertensive yet, but I was borderline and I did NOT want to take the medication. Stick with us and you can do it!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: Need Motivation
Why not hop in to the STAC (Second Time Around Club) lots of focus and motivation there! Welcome to ADBB!!
Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!
Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782
Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781
Awesome Recipes:
http://www.genaw.com/lowcarb/index.html
Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com
Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
Best of wishes! Life is good!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: Need Motivation
Thank you to all of you!!! I am on day 4 and actually feel pretty good. You are absolutely right, i feel less and less cravings for the " bad stuff" now! This board is very helpful! Thanks again!!Comment
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Re: Need Motivation
That's so great to hear! YAY!
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an AdminLast edited by sillygirl; October 28, 2007, 11:46 AM.Comment
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