ramona

[moelewis]

hello everyone my name is ramona and i,m wanting to loss about 60 to 70 lbs i,m tried of all this weight i have no energy i will be here often reading i,m 41 yrs old recent widow (sept 2004) trying to put my life back together thanks for any help

[pammie]

Hello, and welcome to our family! we are happy you are here.
I am sure you will find lots of information and support on these pages. If you do have a question please feel free to ask! :hug

[Piasabird]

Welcome to ha , Ramona!!!

You've come to the right place for a multitude of information and plenty of friendly, helpful people. We have a recipe section, a place to start a journal, induction help, and just about anything you'd be interested in.

Come here and browse often for inspiration. Check out the before and after pictures and the success stories. :nod

Never hesitate to ask a question and someone will be right there with an answer.

Good luck with your journey! :wave

[dreamof145]

Welcome to the site. This is the best place to get encouragement and motivation to get healthy and lose the excess weight. Make sure you get a copy of the 2002 edition of Dr. Atkins New Diet Revolution (DANDR) and read it. They sell them at Walmart for $5-$6. It will give you all the information you need for doing Atkins correctly.

If you need any help with anything - just ask. Everyone is more than willing to help!! Best Wishes!

[lostandfound]

Hi Ramona :wave Welcome to ha I'm so happy you joined us.
The others have said it all, so I will just add a few tips.
Measure yourself before you start! You will be happy you did, for the times when the scales aren't moving.
Drink plenty of water and take your supplements. Eat nothing that isn't on the allowable foods list.
Exercise is not negotiable, so come and join some of the exercise challenges. They will really jump start your weightloss and help you tone your muscles as you lose.
Visit the FAQ's and the Induction forum. Lots of answers there to your questions.

I wish you much success.... If you have a question, just ask! We are all in this together!!

Hugs,Tammy