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I have been doing induction for 6 days and I am down 5 pounds. Feels like alot of other people lose alot faster than this although I am very happy with 5 but I am sure it is water weight. I just remembered I am about a week away from TOM so maybe that has something to do with it. I have had no cheats and am proud of that. Only thing I am confused about are the vegies....so if I understand it right you can only have 2/3 cup of the other vegies but you have to have 2 cups of the first group. Not 3 cups of any of them...am I right?
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Female
Start Date: 08/01/07 Weight 178 lbs
08/05/07 173.5 Down 4.5 lbs
08/13/07 171.5
08/22/07 171
09/04/07 170 -
Re: Induction for 6 days
Hey Boo!
Congrats on your 5 pounds gone!
Yes you are right, 2 cups of "salad veggies" (lettuces, pepper, cucumber, celery etc) and 1 cup of "other" veggie (broccoli, cauliflower, asparagus etc).
Don't sweat the rate at which you lose, we are all different! Just stick to plan and the weight will come off! -
Re: Induction for 6 days
Welcome aboard Boodizzle!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Induction for 6 days
Hey, Boodizzle--5 lbs in 6 days is great! Yeah, it might be water weight, but I think the book says that your body holds more water to process all the bad stuff we consume before Atkins. Once on this WOE, we don't need it anymore so it goes bye-bye. (Someone please correct me if I got this wrong--I don't want to spread misinformation)
And week before TOM, too? You are doing *fab*! Just wait til a couple of weeks pass
Welcome, and good luck!
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an AdminLast edited by sillygirl; November 26, 2007, 09:06 AM.~* BluegrassMama *~
Post-partum re-start Mini Goals:
145
139
135
129
125
GOAL 120!!!
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