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  • #1

    Hi

    Well what can I say I am here. I have a long history of yo yo dieting and have decided to give Atkins another shot but I intend to completely follow the book. I have never done it by the book but rather mixed it up with South Beach.... It never works! I fall off the wagon and stay off for longer periods of time. I made it through the first day of induction and was pleased to have found such an awesome message board. This style is great and it seems to have a great following. I hope to stay here and have this become part of my daily support system.

    Thanks,

    Julie
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Tags: None
  • #2
    Re: Hi

    Hey alaskagirl! You said it! You need to completely follow the book! If you do, you will learn to eat better, learn what a portion actually is, and learn that you will be able to eat from every food group, eventually.

    Congrats on your first day of induction down!

    Comment

    • #3
      Re: Hi

      Congrats on making it through the first day, its always the hardest for me.

      And welcome aboard, hope to see ya around!

      170- GOAL COMPLETED!
      165- GOAL COMPLETED!
      160- GOAL COMPLETED!
      155- GOAL COMPLETED!
      150- GOAL COMPLETED!
      145- GOAL COMPLETED!
      140-
      135-
      130-
      125-
      120-

      Baggy size 8's and medium tops

      Part of September Abs Challenge (started September.1st, 2007)
      Completed: 300/2700

      20/female/Canada



      September water: 1000ml

      Min walked per month:
      Sept.1-Sept.30: /1000




      Comment

      • #4
        Re: Hi

        Hi Alaskagirl. So happy you've joined us. Jump in, get active here with the fantastic people and make lots of friends. Above all, have fun and enjoy your new Way of Life (WOL). Best wishes!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment

        • #5
          Re: Hi

          Hi, Alaska! Welcome! Congrats on getting through that first day of induction

          Good luck and hope to see you around the boards often!
          ~* BluegrassMama *~

          Post-partum re-start Mini Goals:
          145
          139
          135
          129
          125
          GOAL 120!!!


          Comment

          • #6
            Re: Hi

            HI Alaska girl! Welcome to ADBB! This WOE works! Just stick with it!!

            I lived in Wasilla and Palmer when I was 16, so your name bring back memories!
            30/F/5'6"
            Start Weight 245+lbs. in January 2004
            rerererererestart 6/08/2007 @ 185
            6.2 FEET of FAT GONE
            In MY JOURNAL, you can say BOOBIES!





            MySpace

            Comment

            • #7
              Re: Hi

              Welcome Julie! Awesome decision to follow the plan to a "T". That's truly the path to success!

              Roam around some, make friends, join some of the board activities. It's all fun and motivating!
              Looking forward to reading of your successes!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: Hi

                Thanks for the warm welcome.

                Discolemonade- I drive to Palmer/Wasilla every week throughout the summer. It is beautiful there. I live in Anchorage but I am on Oregonian at heart.

                Julie
                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                #1 Goal 215 2/11/09
                #2 Goal- 198 4/26/09
                #3 Goal- 189
                #4 Goal- 179 #5 Goal- 160






                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • #9
                  Re: Hi

                  Hey AlaskaGirl...way to go on making it through Day 1! Woot-Woot! This board is awesome, I find it so motivational.

                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                  Last edited by sillygirl; November 26, 2007, 09:10 AM.
                  Highest weight when I found Atkins in 2002: 225
                  RS: 195 / CW: 173
                  GL1: 179 ~ met Nov. 5, 2008
                  GL2: 175 ~ met Jan 22, 2009
                  GL3: 169 ~ met Jun 1, 2009
                  GW: 145 (with lots of muscle!)

                  Pledging Flights - Stair Climber Challenge
                  442/662 flights (Cypress Hills, Saskatchewan)
                  413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                  344/344 flights (Mt. Carlton, New Brunswick) |                   152/152 flights (Nuttby Mountain, Nova Scotia)
                  60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                  Comment

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