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  • #1

    Returning to atkins

    I just wanted to introduce myself.. my name is Tonia Im a returning Atkins dieter, i used to be on here all the time about 3 years ago, and it's nice to see it's still running strong.. If anyone has any tips or advice, please message me.. I've been on the atkins diet plan for about a week now, and I feel strong, and i hope this place will help me stay steady and on track...
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  • #2
    Re: Returning to atkins

    Originally posted by bigloser33
    i hope this place will help me stay steady and on track...

    It will! If you let it! I'm also back after 3 years away, and I think a few others are too! It must take that long for our brain to catch on.. Welcome back Tonia, and good luck!

    F/30/5'3
    SW 206/CW 197/GW 130

    "What progress, you ask, have I made? I have begun to be a friend to myself."
    Hecato, Greek philosopher















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    • #3
      Re: Returning to atkins

      Originally posted by bigloser33
      I just wanted to introduce myself.. my name is Tonia Im a returning Atkins dieter, i used to be on here all the time about 3 years ago, and it's nice to see it's still running strong.. If anyone has any tips or advice, please message me.. I've been on the atkins diet plan for about a week now, and I feel strong, and i hope this place will help me stay steady and on track...
      Hi bigloser! Welcome back. Did you refresh your memory about a clean induction and things like that? It's great to hear you feel strong after one week back.

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      • #4
        Re: Returning to atkins

        welcome back
        My best tip is to came here as often as you can for support. The people here are the best!
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Returning to atkins

          Welcome back Tonia, it is amazing the people that come back to this way of eating. I am so proud you made the decision to return to ADBB. This board is filled with a support team like no other. You will not have any problem staying the course, just follow the plan. You think you are feeling strong now, get a month behind you and let me hear how good your body feels.
          Male
          Height: 6 ft

          SW 418
          CW 283
          GW 218
          Started on May 1, 2006

          Proud member of the Century Club






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          • #6
            Re: Returning to atkins

            Welcome back Tonia. Congrats on one week of induction. I hope it continues to go well for you.
            F/44yrs/5'5"

            206.5/158/140



























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            • #7
              Re: Returning to atkins

              Advice:

              Don't go off the diet.
              Don't cheat.

              It's my 2nd time back also and about a month ago I cheated and I've had trouble sticking to it ever since. Tomorrow is a new day.

              Good luck to you and welcome back!!

              <3 Laura
              ~* Laura *~


              I will never give up.

              F/25/5'3"



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              • #8
                Re: Returning to atkins

                Welcome back. So happy you are feeling good. Keep the good attitude, take measurements, make positive actions that will keep you on track and towards goal. We are all here for you - all you have to do is come here and get your daily dose of motivation and encouragement. Keep posting, make friends and enjoy yourself. You can do it!
                Starting Date 3/12/04 285/165/145 - F



                Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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                • #9
                  Re: Returning to atkins

                  Welcome back Tonia! It's awesome that you decided to re-commit to Atkins. Also, good to hear that already you're feeling strong and positive.

                  Post lots and keep us updated on your progress. Sticking around the ADBB is a huge help towards reaching goal. You can do it!

                  Happy Atkineering!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

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                  • #10
                    Re: Returning to atkins

                    Thank you all for all the comments!!! Its definitely nice to have all this support! and encouragement... Thanks for sharing, and i look forward to sharing more with you all..



                    EDIT

                    *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                    Last edited by sallyseachange; December 27, 2007, 10:52 AM.

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