Hello everyone, I've been a lurker for about a month and decided because of health reasons to give this way of eating a try. 2 weeks ago, my hubby and I started. We cleaned out our cubbards and fridge and went grocery shopping.
My starting weight was 184 - I am 39 and 5'4. My goal weight is 140.
His starting weight was 307 and he is 6'0 and 44 years old. His goal weight is 210.
In two weeks as of today, I have lost 14.5 pounds and he has lost 17 pounds. This is the best eating we have done...ever. We have more energy, he hasn't had heartburn since we started. I just feel better. My skin is nice and my hair is growing wonderfully. This way of eating is going to be our lifetime eating plan. The food is wonderful and drinking all that water hasn't been as hard as we thought. We gave up coffee and alcohol. and sugar...boy, that was a tough one. Felt like we had the flu for almost a week.
I just wanted to say hello.
My starting weight was 184 - I am 39 and 5'4. My goal weight is 140.
His starting weight was 307 and he is 6'0 and 44 years old. His goal weight is 210.
In two weeks as of today, I have lost 14.5 pounds and he has lost 17 pounds. This is the best eating we have done...ever. We have more energy, he hasn't had heartburn since we started. I just feel better. My skin is nice and my hair is growing wonderfully. This way of eating is going to be our lifetime eating plan. The food is wonderful and drinking all that water hasn't been as hard as we thought. We gave up coffee and alcohol. and sugar...boy, that was a tough one. Felt like we had the flu for almost a week.
I just wanted to say hello.










imlisa31!




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