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  • #1

    second time around

    Atkins was a Godsend when I went on the program a few years back. I lost about 30 lbs. in three months and never felt better. Life got crazy and one chocolate chip cookie sent me into a downward spirial fueling depression and a sense of failure.

    The last couple of years have bought me pain and heartache. My marriage is ending, my home is being sold and I have so many emotions running at the same time I feel completly out of control.

    One thing I have learned through all of this is that I can control no one but myself and If I'm not healthy physically and emotionally, I'll never be at peace.

    So, a few days ago I joined the gym and went on to the induction phase of Atkins. I feel better already. Other then a splitting headache for two days from sugar withdrawl. I feel a sense of accomplishment in taking control over myself in the areas of eatting, exercise and attitude.

    Anyway, I'm glad to be back and I'm just taking life one carb at a time. Bonti
    235-229
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  • #2
    Re: second time around

    With all the negatives going on in your life currently, it is nice to see that you are doing something positive. Keep up the great work!
    Restarted Atkins November 22, 2009

    310/310/220 M/36

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    • #3
      Re: second time around

      I had a lot of 'stuff' going on in my life when I started, including the tragic death of my daughter, but I decided that nothing in my life could be made one iota better by continuing to stuff my face with carbs and my weight going above 300 pounds. Life is going to continue to happen, regardless, and I am in so much better control, just by virtue of the fact I took my eating habits in hand and gave myself an attitude adjustment. The one thing I have absolute and complete control over is what I put in my mouth.

      Best of luck to you and stay strong. We will be here to help you.

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



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      • #4
        Re: second time around

        Hi Bonti, welcome to the board. I love that, "One carb at a time". Good for you. Perhaps focusing more on what you eat will keep you from focusing on life's issues. Come to the board often for plenty of support and friendship. You can do it!

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        • #5
          Re: second time around

          Hiya Bonti and warm welcome to ADBB. You'll find lots of support and friendship here.

          Like Silly, I love your "one carb at a time" saying (and philosophy)!! It's so the right attitude... baby steps down the path to goal will get you there before you know it.

          Kudos to you for staying positive about yourself during a difficult time and for taking control of your life.

          Happy losing!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: second time around

            Thanks for the encouragement everybody. I'm down 6 lbs in 5 days. Yippee. Bonti





            EDIT

            *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
            Last edited by sallyseachange; December 28, 2007, 10:53 AM.
            235-229

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