Announcement

Collapse
No announcement yet.

New to Atkins!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    New to Atkins!

    Hi all,

    i have never tried atkins and i never thought that i will, untill i found this board! when i saw the 'before and after' pics, it had inspired me to take actions and for once lose the pounds.

    like i said, i never done atkins, so here are a few questions if you dont mind (a bit random):
    • can i drink alcohol on Atkins?
    • what is the differece betweek Atkins and any other low-card diets?
    • can i have sour cream?
    • what about spices (salt, pepper etc)
    Many thanks in advance folks!

    Eligura
    __________________________________________________ _
    Start Date: 28/07/08 - Start Weight 183lb

    1st goal: 170
    2nd goal: 160
    3rd goal: 150
    4th goal: 140

    I want to see what it feels like to be SKINNY
    Tags: None
  • #2
    Re: New to Atkins!

    Yes you can drink alcohol on Atkins, however not for the first several weeks, it is added in during the "ongoing weight loss" phase

    The difference i would say mainly is that we dont really eat foods labelled "low-carb" we eat fresh wholesome foods

    yes you can have sour cream but in limited amounts

    spices are also okay in moderation...

    you really need to go buy the Dr Atkins New Diet Revolution 2002, for all the information you need to follow atkins, its a must before you start!

    welcome to the board!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: New to Atkins!

      Great many thanks Emma! Will do. Cant wait! So if i am 180lb now, how much should I expect to lose on the induction phase?

      ta. E.
      __________________________________________________ _
      Start Date: 28/07/08 - Start Weight 183lb

      1st goal: 170
      2nd goal: 160
      3rd goal: 150
      4th goal: 140

      I want to see what it feels like to be SKINNY

      Comment

      • #4
        Re: New to Atkins!

        its hard to say, 5-10% is the average but many surpass that.

        after the 2 weeks move on up to OWL, ( you will read about that in the book) i lost more weight when i added more carby foods in, Atkins rocks!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • #5
          Re: New to Atkins!

          5-10% of what? My total weight?
          __________________________________________________ _
          Start Date: 28/07/08 - Start Weight 183lb

          1st goal: 170
          2nd goal: 160
          3rd goal: 150
          4th goal: 140

          I want to see what it feels like to be SKINNY

          Comment

          • #6
            Re: New to Atkins!

            sorry, 5-10% of the total amount you need to lose
            HW 303
            Aug '04 SW-287 LW-232
            Restart - Apr 07 - SW 266 CW 225




            "Don't let your past dictate who you are, but let it be a part of who you become."

            Comment

            • #7
              Re: New to Atkins!

              Welcokme Eligura. Glad you've joined us. Emma gave you the best advice in gettting the book, Dr. Atkins New Diet Revolution, edition 2002. Form a plan to work the program into your life-style so you can be comfortable with the changes you make. Take your measurements and watch the inches melt away. There is a lot of encoruaging and supportive people here,so make friends and enjoy you new way of life.
              Starting Date 3/12/04 285/165/145 - F



              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

              Comment

              • #8
                Re: New to Atkins!

                Welcome Eligura!!




                14-Feb-04 - 36% fat
                13-May-05 - 27%
                06-Jun-05 - 25.5%
                Jul-06 - 23%
                 My goal - 18%

                size 14................................................ .............................................Size 6

                Comment

                • #9
                  Re: New to Atkins!

                  Thank you! this is like becoming a family member! ) I must say, you look amazing!!! and i am also trying to lose 40lb. How long did it take you to i?
                  __________________________________________________ _
                  Start Date: 28/07/08 - Start Weight 183lb

                  1st goal: 170
                  2nd goal: 160
                  3rd goal: 150
                  4th goal: 140

                  I want to see what it feels like to be SKINNY

                  Comment

                  • #10
                    Re: New to Atkins!

                    I see that it says 'Jesus Saves' on your profile. I take it you are a christian?
                    __________________________________________________ _
                    Start Date: 28/07/08 - Start Weight 183lb

                    1st goal: 170
                    2nd goal: 160
                    3rd goal: 150
                    4th goal: 140

                    I want to see what it feels like to be SKINNY

                    Comment

                    • #11
                      Re: New to Atkins!

                      Warm welcome Eligura! Glad you joined our ranks!

                      Just wanted to add my recommendation to Emma's and Becky's that you read the book (Dr Atkins New Diet Revolution - 2002 edition). Make sure you get the 2002 edition as that's the one this board goes by. It was the last one written entirely by Dr A before his death, so hasn't had other people editing it to their liking/profits.

                      Happy Atkineering!
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      • #12
                        Re: New to Atkins!

                        Welcome to the board! Read around the induction forum to find great information as to what you can/can't have! Jump into other forums as well, lots of things to learn and peopl to meet! Good luck to you.

                        EDIT

                        *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                        Last edited by sallyseachange; December 28, 2007, 10:56 AM.

                        Comment

                        Previous template Next
                        Working...
                        X