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  • #1

    Hi i'm new

    Hi i am 24, getting married in 4 months and need to lose 30ib, but i also want to have this weigh of eating as a way of life, my energy levels are already rised, which is brill as i am always tired and the last 2 days i have had no problems getting out of bed!!

    Here is what i have being eating hoping ye will point out if i am doing it right or not!!

    Day 1

    2 rashers & 2 eggs
    chicken salad with egg mayo
    Cold sliced beef with cheese & tomato

    Day 2
    2 rashers & 2 eggs
    2 egg omellete with ham
    chicken with garlic, broc & french beans and small garlic butter

    Day 3
    2 rashers & 2 eggs
    homemade cream of chicken soup
    Chilli mince with onions, mushrooms and peppers

    Day 4
    2 rashers & scrambled eggs
    chicken salad with egg mayp
    Chilli mince with onions, mushrooms and peppers

    Day 5
    2 rashers & 2 sausages
    2 egg omellete with ham
    chicken with garlic, cabbage & french beans small amount of garlic butter

    Nearly forgot to say that i have had about 3 cups of decaf coffee with cream and i also have being drinking peppermint tea!!,
    Not forgetting all of the water !! So can ye tell me if i am doing out or is there anything i am doing wrong as i really wanna do this right!!

    Thanks!!
    Last edited by cavgirl; September 22, 2007, 12:31 AM.
    Cheat free challenge!!! Day 1



    Tags: None
  • #2
    Re: Hi i'm new

    I'm not the one to be anaylzing your menu, as I have just started this new way of eating myself. So.. I'll leave that to some of the pro's!

    I did, however, want to say welcome and congrats to taking this step towards becoming a healthier and better you! I am getting married in a month... I wish I had been like you, and started 4 months out.

    Congrats on getting married and choosing to be healthy for life! And... welcome to the board. I can't say it enough... these people are really great!!!





    Looking forward to meeting the "new" me ....
    (I'm going to get there by following this new way of eating.... Making changes for the better!)



    STOP SMASHING CHALLENGE

    Comment

    • #3
      Re: Hi i'm new

      Welcome Cavgirl. I am not sure what a rasher is. Everything else looks good. Be sure to check the carb count and sugar content on the peppermint tea. Congratulations on your up coming wedding and best of luck to you.
      F/44yrs/5'5"

      206.5/158/140



























      Comment

      • #4
        Re: Hi i'm new

        rashers are bacon!! there is no sugar in peppermint tea there is 2g of carbs per 100ml!!

        thanks for the welcome guys just wanna get it right!
        Cheat free challenge!!! Day 1



        Comment

        • #5
          Re: Hi i'm new

          Hello, welcome, just getting started myself, I did good one week then bad the next. So Maybe the next will be better.
          Hello Everyone, not sure where I have surfaced but at least I am somewhere. When I first joined I wasn't sure of what to put but now I hope I know a little more . I want to be in the Christmas Chanlenge and hope to meet my goal head on
          I want to lose 30lb total and have lost a few but I am strugling with the same 3 back and forth, going to hange it . I want to ware a size 12 and be able to go shopping and have more fun by finding things that do look good on me. Thanks to everyone who has helped me. Linda

          Comment

          • #6
            Re: Hi i'm new

            Hiya and welcome! Glad to have you aboard.

            Your menu looks very good. Well done. Just make sure you're getting the correct amount of veggies in (you don't put amounts). In induction it should be either three cups of salad veggies, or two cups salad and one cup "other veggies" from the induction list. Try to make sure that your salads are not just lettuce, but also made with more nutrient dense veggies too.

            Look forward to following your progress.

            Happy losing!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #7
              Re: Hi i'm new

              thanks guys i posted on the other section that my weigh in was this morning and i am down 8ib, i orginal thought that i had 30ib to lose i actually have 40ib to lose!! so 8 gone another 32 to go!!!
              Cheat free challenge!!! Day 1



              Comment

              • #8
                Re: Hi i'm new

                Yippeee!!! Weigh to go!
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #9
                  Re: Hi i'm new

                  Wow cavgirl! You're doing really well so far! Welcome to the board and don't forget to eat your veggies!

                  Comment

                  • #10
                    Re: Hi i'm new

                    Hey there cavgirl! You're doing really well so far! Welcome to the board, we are all here to help you in your success !
                    Forever_Autumn87_Aka Helen

                    Comment

                    • #11
                      Re: Hi i'm new

                      Hang in there, that is what I am doing, I think I am going to be a work in progress, it is kind of like, each week I get a little better. maybe that will work for me. Good luck, Linda
                      Hello Everyone, not sure where I have surfaced but at least I am somewhere. When I first joined I wasn't sure of what to put but now I hope I know a little more . I want to be in the Christmas Chanlenge and hope to meet my goal head on
                      I want to lose 30lb total and have lost a few but I am strugling with the same 3 back and forth, going to hange it . I want to ware a size 12 and be able to go shopping and have more fun by finding things that do look good on me. Thanks to everyone who has helped me. Linda

                      Comment

                      • #12
                        Re: Hi i'm new

                        Hey i need to lose thirty as well....lets do it together!! Im starting tomorrow!








                        MINI GOALS!!!
                        SW: 177lbs CW 177lbs GW 140lbs
                        170lbs by 10/07/2007
                        165lbs by 10/14/2007
                        160lbs by 10/25/2007
                        155lbs by 11/02/2007
                        150lbs by 11/10/2007
                        145lbs by 11/19/2007
                        140lbs by 11/29/2007



                        MY INSPIRATION, EVE has the ideal body I would LOVE to IMITATE, lol!!



                        My Journey Begins!!:walking

                        Comment

                        • #13
                          Re: Hi i'm new

                          i need to lose 45ib not 30ib realised that a few days later!! I STALLED this week so i dont know what i did wrong!

                          EDIT

                          *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                          Last edited by sillygirl; December 29, 2007, 08:40 AM.
                          Cheat free challenge!!! Day 1



                          Comment

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