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Ah, Dr. Atkins... we meet again
This is my 2nd time on Atkins, not because I failed the first time - I actually did very well. About 6 years ago I lost 70lbs in 9months and freaked out because I lost the weight so rapidly. So I stopped and was able to maintain it for 2 years!!! Then I got a job where I sit at a desk and am only steps away from the vending machine and in almost 4 years I'm back up to my weight that I started at the first time. YUCK!!! I was still a big girl, but not gross. Sorry I know it, I am.
So here I am back again. I actually tried the medifast diet and I couldn't 'hang' it was horrible food. And lord knows I am ALL about the food.
So I do actually have a question for ya, I failed miserably yesterday which should have been my first day of induction. I had this horibble headache and after a handful of kisses I was fine. Then a small bag-o-chips with the kid, then potatoes with my meat at dinner, not to mention two slices of bread... I won't go on... before I thought it wasn't TOO bad, but now that I read and remember I can see that today needs to be day one
Anyhoo. I have lost the book and need someone to tell me if my meal plan for the day is ok
Breakfast:
2 eggs whipped with tablespoon cream and water
1 ounces of cream cheese in eggs
3 pieces of bacon
Snack
2 pieces of bacon
Lunch
1/4 head of lettuce (iceberg)
1/4 cup of Sunflower seeds
Bacon - I made some to last the day
Couple of tablespoons of light ranch (forgot the carbs are higher in light)
How am I doing so far?
For later as a snack I want to have cream cheese and pepperoni. It is really good and very fatty - which is horrible, but tastes so good.
My goal is to lose 30lbs by then end of the year. Right now I am just over 300 again [img]images/smilies/eek.gif[/img] and boy does it show! My ultimate goal is 135 sometime in 2009 probably
Thanks in advance!
-J
I
So here I am back again. I actually tried the medifast diet and I couldn't 'hang' it was horrible food. And lord knows I am ALL about the food.
So I do actually have a question for ya, I failed miserably yesterday which should have been my first day of induction. I had this horibble headache and after a handful of kisses I was fine. Then a small bag-o-chips with the kid, then potatoes with my meat at dinner, not to mention two slices of bread... I won't go on... before I thought it wasn't TOO bad, but now that I read and remember I can see that today needs to be day one
Anyhoo. I have lost the book and need someone to tell me if my meal plan for the day is ok
Breakfast:
2 eggs whipped with tablespoon cream and water
1 ounces of cream cheese in eggs
3 pieces of bacon
Snack
2 pieces of bacon
Lunch
1/4 head of lettuce (iceberg)
1/4 cup of Sunflower seeds
Bacon - I made some to last the day
Couple of tablespoons of light ranch (forgot the carbs are higher in light)
How am I doing so far?
For later as a snack I want to have cream cheese and pepperoni. It is really good and very fatty - which is horrible, but tastes so good.
My goal is to lose 30lbs by then end of the year. Right now I am just over 300 again [img]images/smilies/eek.gif[/img] and boy does it show! My ultimate goal is 135 sometime in 2009 probably
Thanks in advance!
-J
I
Glad to have you back!
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