Hi Second time around...might need your help

[snowbird]

Hello everyone.
I started the Atkins diet July 14th, 2003. I dropped 115 pounds in just over 7 months. Last February, I lost my mom who was very close to me and I have struggled since then with my dieting. Unfortunately I turn to food and that part never changed I guess. In the past year I have put on approximately 29 pounds. Up until Christmas I did have some will power but was still up a bit. Now I have lost it totally. I am trying desperately to get back to this. I do good till afternoon and then my restraint weakens. So I am hoping with the help of you all I can get back on track. I used this board up until almost a year ago and have not been back on since my Mom passed away. It was a big help to me in the past and I am so ready and want to get back on track before I do much more damage.
So here goes!

[Desertthorn]

Its tough to get back on and many of us have really had issues dealing with just this problem.
I would suggest, going back to square one, Clean out the kitchen/refri of all the carb stuff that kind a creeps into our diets. Toss out or give it to the neighbors or food bank
Start on induction menu just until your back in ketosis or losing weight. Then start OWLing.
Then plan your menus and snacks for the week, to include going out one night or one lunch. (call before hand and asked about menu)

[dreamof145]

Welcome back!! It is hard to stick to your WOE when you are dealing with issues such as this. Glad you've decided to jump back on the wagon and get healthy.

There are several challenges taking place in the site right now, from exercise and weight loss groups. You might want to join one of them to help keep you motivated. For inspiration, you might want to read the Loser's Lounge and look at the before/after photos. They always inspire me and keep me excited about this WOE.

Keep us posted on your progress. This is the best place for encouragement and support. Glad your back!