Hello from Liz_London

[angelstar]

Re: Hello from Liz_London

Hi Liz

Welcome to the board!! You will find plenty of inspiration and support here to keep you going til you reach goal.

Join us in on the Christmas Challenge in the Challenge forum to reach goal by Xmas!

I buy Linusit 'Premium Vitality Assured Organic Ground Flaxseed' from Tesco if that helps. Its in the healthy/organic foods section.

x

[Liz_london]

Re: Hello from Liz_London

Thank you so much! That will be easy for me to get....as you have been so helpful what about 'soya flour' do they sell that at Tesco?

[sillygirl]

Re: Hello from Liz_London

Hi Liz! Welcome to the board. I just wanted to let you know I think youre 13 pounds so far is awesome! Keep up the great work.

[Elizellen]

Re: Hello from Liz_London

Hi Liz I just noticed your screen name and guessed you are another Brit!!
Welcome to our international ADBB family

Soya flour wont be 'legal' till you reach the legume level/rung of OWL, so wait to buy it till then as I dont think it keeps well. Also it has a very 'distinctive' (to put it politely) taste so do buy a small pack first to see if you can stomach it before buying a large bag!!

Before I discovered ADBB and realised I was not doing Atkins according to the book I bought a large pack of it (saving money by buying in bulk ) which I had to throw away because it went off before I was in OWL!!

[hopejoy]

Re: Hello from Liz_London

Welcome to adbb! I was just in London and I'm Liz too!! he he!
Great job with the 13 lb loss so far! Keep up the good work! This is a great place to find support and direction!
liz

[Liz_london]

Re: Hello from Liz_London

Hi Liz
Thanks for the welcome. Do let me know when there is another meeting, love to come!

[Liz_london]

Re: Hello from Liz_London

I am now on week three! I just can't believe how much my appetite has decreased, it must be a miracle for me, as I was always hungry before!
Too many carbs are definately addictive.
Good luck to you all.

[13_jane]

Re: Hello from Liz_London

Hi Liz

What are the scales showing??? how much have you lost? And make sure you measure too - sometimes you lose inches rather than lbs!

Yes I just love the loss of appetite!! I think its some sort of miracle how we dont crave all the "naughties" that we normally overdose on!! Why dont you come and join the cheat free challenge?? its really good - once you hit double figures - you just dont want to cheat and go back to day 1!! hehe

good luck on week 3

jane xxx

[sallyseachange]

Re: Hello from Liz_London

I am now on week three! I just can't believe how much my appetite has decreased, it must be a miracle for me, as I was always hungry before!
Too many carbs are definately addictive.
Good luck to you all.

Yippee! Isn't the low carb appetite suppression great!!??!!