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  • #1

    No more games

    Hi,


    I have gone through the 2002 DANDR and am starting the lifestyle today. I am doing it to the letter and will accomplish this once and for all!
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  • #2
    Re: No more games

    Dr. Who-way to commit, if you follow the plan it will work and you will lose weight and feel better. Just remember you gained all the weight one day at a time, so you will lose it the same way.

    Good luck-you will do great!!!!!

    We are all here to support each other.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #3
      Re: No more games

      Welcome. Congratulations on reading the book & committing to making it happen. It will. You've got a ton of support and encouragement here with the board. My suggestion is to get active here in challenges, journals, health/life forums and make lots of friends to share the changes you are making in your life-style. It's easier when you have positive support from others.

      You can do it, we're all here for you! Keep us posted on your progress!!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: No more games

        Dr Who... welcome to ADBB! Glad to have you one of our number!

        You've done a great thing reading the book before starting. It's a huge bonus if you understand the science behind Atkins.
        You sound as though you're really serious about losing weight, so I'm positive that you'll be successful. Just follow the plan to a "T" and you'll do fine.

        Post lots and share your journey. We're all with you.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: No more games

          Welcome to ADBB Dr Who, I look forward to seeing you around the boards.
          I am impressed that you have read the book and plan to follow it to a T.
          Your plan sounds like a winner, let us know how induction goes. ttyl
          Male
          Height: 6 ft

          SW 418
          CW 283
          GW 218
          Started on May 1, 2006

          Proud member of the Century Club






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          • #6
            Re: No more games

            Good Luck Dr Who ... First make sure you have cleaned out the tardis of all non atkins friendly things and stock it with lots of induction friendly yummies!
            Donna
            F ~
            SW 93 kilos
            CW 64 kilos
            GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
            It does not matter how slow you go so long as you dont stop .....Confucious

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            • #7
              Re: No more games

              Originally posted by Dr. Who
              Hi,


              I have gone through the 2002 DANDR and am starting the lifestyle today. I am doing it to the letter and will accomplish this once and for all!
              Welcome to the board!

              We have a reading challenge coming up next week. Even though you've read the book, joining the challenge will help you stay on track and read the book even more! You can find sign ups here:
              http://www.atkinsdietbulletinboard.c...172#post784172

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