Hello I am new!!

[Sandy05]

Hello
My name is Sandrine, I am starting Atkins on monday, 31st January..I hope I am going to get all the support I need here. Thanks

[Lady_Hawke]

HI Sandy05 :wave Welcome to the ha !!!!!
You are going to love it at the ADBB! Wonderful and supportive people!
Did you buy the book and read it? If not, do. :yes
Could you tell us a little more about yourself? Why Atkins? What your goals are?
Looking forward to watching you succeed!
Congratulations for your decision to change your life with the Atkins WOE!

[pammie]

Hi Sandy and welcome!!
Can't wait to hear more about you! :hug

[Sandy05]

Thanks for the welcome!
I am 5.11 height, and I weight 83.8 Kilos(184.74 pounds). My goal weight is 75-70kilos.

[dreamof145]

Hi Sandy05

Welcome to the ha Everyone here is like family. They will encourage you and support you as you follow the Atkins WOE and get healthy and lose weight. If you haven't read the DANDR (Dr. Atkins New Diet Revolution - edition 2002) make sure you pick up a copy and read it. Follow the plan as the doctor tells you to. Only eat what is on the list for the first two weeks to help get rid of your cravings. Drink lots of water, take supplements and exercise. You will be amazed at the results you get.

Best wishes, if you have any questions, please feel free to ask.