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Hello from Randy in Kentucky

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  • #1

    Hello from Randy in Kentucky

    Wow... What a great forum!!

    Been lurking for awhile and I guess it's time to say "Hey". Well, second time around like alot of you here. And yes I'll be joining STAC. Just finished induction a couple of days ago and am REALLY pleased so far. Details forthcoming...
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  • #2
    Re: Hello from Randy in Kentucky

    Hi Randy,

    Welcome to the board - it's a great place for motivation and ideas

    Let us know how you get on!

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: Hello from Randy in Kentucky

      Welcome to the boards!


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

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      • #4
        Re: Hello from Randy in Kentucky

        Hi Randy. I just read your story in the other forum and you're doing great. Keep a positive attitude, make positive choices and you'll definitely continue having positive results. We're here for you. Get active, make friends and enjoy this WOE.
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: Hello from Randy in Kentucky

          Thanks Dream

          Your success and wonderful writings alone have had a huge impact on my attitude this time. Looking forward to meeting new friends here for sure.

          Thanks again

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          • #6
            Re: Hello from Randy in Kentucky

            Welcome Randy! Glad to have you join us here at ADBB. Good to hear you're pleased with this way of eating so far. And guess what... it just gets better and better!

            Happy Atkineering!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Hello from Randy in Kentucky

              Welcome to the board, seems like you are already doing great!
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






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              • #8
                Re: Hello from Randy in Kentucky

                Hey there Randy! Welcome to you. Glad you found us and STAC too! Enjoy your stay here at ADBB!

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