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  • #1

    Hi ...

    my name is vg and im from dominican republic but i live in puerto rico. i began in atkins october 1st, since that i lost 15 pounds. my higher weight was 260 , my current is 245 pounds . i want to be 190 pounds. my height is 5'11.
    i'm a member of the spanish forum of atkins diet http://www.dietaatkins.com
    my excersise is play dance dance revolution in ps2

    female 26 years 5'11''
    start in october 1st 2007
    s/w: 260 c/w: 199.5
    1st goal: 200 met may 19 2008
    2 goal: 190
    final goal 175
    sorry for my english





    _________________


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    Tags: None
  • #2
    Re: Hi ...

    Welcome to the board, sounds like you are already on track.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: Hi ...

      Hello and welcome Germensano! Good to have you with us. How nice that you're a member of the Spanish forum of Atkins!
      We have people of lots of different nationalities here at ADBB, and from all walks of life. The board is a great leveller, and everyone is friendly and helpful. I know you'll have fun here, doing Atkins along with us.

      Ask any questions you might have and post lots to let us know how you're doing.

      Happy losing!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Hi ...

        Welcome to the board, Jump right in!!

        congrats on your loss so far!!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • #5
          Re: Hi ...

          Originally posted by germensano
          my name is vg and im from dominican republic but i live in puerto rico. i began in atkins october 1st, since that i lost 15 pounds. my higher weight was 260 , my current is 245 pounds . i want to be 190 pounds. my height is 5'11.
          i'm a member of the spanish forum of atkins diet http://www.dietaatkins.com
          my excersise is play dance dance revolution in ps2
          Welcome to the American forum vg! Congratulations on your 15 pounds gone so far. I've heard DDR is a hard game to play, have fun losing weight while playing!

          Comment

          • #6
            Re: Hi ...

            thanks
            ddr has diferents levels for begginers like me so is not that hard but very fun

            female 26 years 5'11''
            start in october 1st 2007
            s/w: 260 c/w: 199.5
            1st goal: 200 met may 19 2008
            2 goal: 190
            final goal 175
            sorry for my english





            _________________


            _

            Comment

            • #7
              Re: Hi ...

              Yeah, but you have to be at least a little coordinated to even do that as a beginner! I know it's a work out!

              Comment

              • #8
                Re: Hi ...

                Welcome vg. Congratulations on your 15 pound loss! Glad to have you join us. Get acquainted with the numerous forums, challenges and make lots of friends. I look forward to sharing your success with you.
                Starting Date 3/12/04 285/165/145 - F



                Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                Comment

                • #9
                  Re: Hi ...

                  Originally posted by germensano
                  my name is vg and im from dominican republic but i live in puerto rico. i began in atkins october 1st, since that i lost 15 pounds. my higher weight was 260 , my current is 245 pounds . i want to be 190 pounds. my height is 5'11.
                  i'm a member of the spanish forum of atkins diet http://www.dietaatkins.com
                  my excersise is play dance dance revolution in ps2
                  Welcome to the board VG. Congradulations on the pounds lost, you're doing great! I'm interested in the exercise that you mentioned "Play dance- dance revolution in ps2" My daughter has a play station, is that what that is? Just curious. I'm glad you're here with us. I look forward to seeing you around on the board.
                  MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                  HT: 5'10.5-Highest weight-374 lbs.
                  Began ATKINS 07-07-04 @ 334 lbs.
                  Maintaned 101 lb. Weightloss
                  New goals-New start 03-21-10 @ 273
                  ~~~~~~~~~~~~~~~inches lost~~~~
                  1st mini-goal: 260
                  2nd mini-goal:249
                  2nd mini-goal:239
                  3rd mini-goal:229
                  GOAL :225




                  Comment

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