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  • #1

    Newbie from Canada

    Hi,
    I am new and just started the diet. Love this forum and all the tips and stories. Will be reading lots.

    I have gained weight steadily the last 10 years and finally decided that I would like to get by with less body mass. It is just too much to carry around. I am a big nibbler and was eating more and less constantly. Lot of it junk. I love chocolate. I decided to try Atkins as it is nice and rigid on making you cut some of the items that really had become a big issue for me. I have only been at it for a week but I am almost chocked that I could stop eating chocolate and not miss it more than I do. It is a relief too.

    I did not own a scale when I started the diet but bought one two days in. Wanted to make sure I did not gain weight during the diet. (don't laugh I remember trying to diet years ago (calori reduction) when that happened).
    Any ways I weighed 75 kilos (165 pounds) 130 pounds is my goal.

    Liked the FitDay tips. It is really helping me to stay on the straight and narrow. My immediate goal is to make sure I get some daily exercise. It has been the only part I have "cheated" on so far.

    Look forward to reading more and learnign more.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: None
  • #2
    Re: Newbie from Canada

    welcome aboard liv....nice to have you here

    this diet is pretty good....but its not a diet, please forgive me. it's aa way of life...

    catch ya soon,
    chris
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."

    Comment

    • #3
      Re: Newbie from Canada

      Hiya Liv and a warm welcome to you. Nice to have you with us! You've come to a great place for support and inspiration. Take a tour around the board and join in any activities you fancy... they're all pretty motivating.

      Kudos to you for wanting to start exercising. It's a huge help to weight loss. I used not to believe that, but had to re-think after I started!

      Don't be shy of asking any questions you might have. There's always someone around to give you their thoughts and tips.

      Best wishes on your journey to better health and a slim figure.
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Newbie from Canada

        Welcome, Liv! You will love it here! Lots of friendly, helpful people on here. Get involved in challenges and join in on discussions. It helps keep you accountable and you will learn a lot. Many years of combined experience on this forum.

        Sunny!
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



        Comment

        • #5
          Re: Newbie from Canada

          Thanks for the welcomes. I looks like I will need help - I posted my question in the induction forum.

          Liv
          Learning about the new "way of life"
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Newbie from Canada

            Hi Liv,

            I'm from Canada as well! Congrats on taking the first step to becoming a healthier, slimmer you!! I am on day 5 of my CLEAN induction and finding this WOE (way of eating) awesome. I'm so satisfied with my menu and I'm not missing my chocolate... fellow chocoholic here as well.

            Good luck to ya, and I can't wait to get to know you more through our journey!!
            SW/199 (Nov 19)
            CW/150
            MG1/189 (met Dec 5)
            MG2/179 (met Jan 5)
            MG3/170 (met Feb 9)
            MG4/160 (met Apr 17)
            MG5/150 (met Aug 1)
            GW/140 *Tattoo!*

            Comment

            • #7
              Re: Newbie from Canada

              Welcome to another Canadian!

              Comment

              • #8
                Re: Newbie from Canada

                Welcome Liv! Glad to see you with us. Post often and let us know how you're doing.
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




                Comment

                • #9
                  Re: Newbie from Canada

                  Canadians
                  I love boards and comminities so I'll probably stick around. And I think support will just come in handy.
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #10
                    Re: Newbie from Canada

                    Welcome Liv. Glad you are enjoying this way of life and finding the ADBB helpful. There are so many people here to help you stay focused and motivated. Jump in and make lots of friends - support and a good plan are two key elements in making lifestyle changes. Get active in the activities here, journals, challenges, forums and keep us posted on your progress.
                    Starting Date 3/12/04 285/165/145 - F



                    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                    Comment

                    • #11
                      Re: Newbie from Canada

                      Welcome to the ADBB Liv

                      Lady Hawke

                      Attitude Changes Everything.
                      Just like the butterfly, I too will awaken in my own time.
                      ---><---



                      Comment

                      • #12
                        Re: Newbie from Canada

                        Originally posted by liv
                        Hi,
                        I am new and just started the diet. Love this forum and all the tips and stories. Will be reading lots.

                        I have gained weight steadily the last 10 years and finally decided that I would like to get by with less body mass. It is just too much to carry around. I am a big nibbler and was eating more and less constantly. Lot of it junk. I love chocolate. I decided to try Atkins as it is nice and rigid on making you cut some of the items that really had become a big issue for me. I have only been at it for a week but I am almost chocked that I could stop eating chocolate and not miss it more than I do. It is a relief too.

                        I did not own a scale when I started the diet but bought one two days in. Wanted to make sure I did not gain weight during the diet. (don't laugh I remember trying to diet years ago (calori reduction) when that happened).
                        Any ways I weighed 75 kilos (165 pounds) 130 pounds is my goal.

                        Liked the FitDay tips. It is really helping me to stay on the straight and narrow. My immediate goal is to make sure I get some daily exercise. It has been the only part I have "cheated" on so far.

                        Look forward to reading more and learnign more.
                        Hi Liv - Welcome to the board. It sounds like you're on the right track now. Fitday is a great tool, glad you like it so far. If you haven't read the book in years, I would encourage you to do so. That too is an invaluable tool.

                        I've just mentioned this to another newbie, we have a pedometer challenge:
                        http://www.atkinsdietbulletinboard.c...ad.php?t=50211

                        It's about steps each day. You can pledge whatever you think you can do in a day, start slowly. You would be amazed at how quickly the steps add up. So, on your next shopping trip, add pedometer and DANDR to you list!

                        Comment

                        • #13
                          Re: Newbie from Canada

                          I am in CANADA too welcome to the boards this is the most inspirational board.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          • #14
                            Re: Newbie from Canada

                            Could some of you Canadians be a little more specific about location?? It's a big place! I have friends and family in:

                            Vancouver Island (Victoria, Comox Valley, Naniamo)
                            Vancouver and many of the 'burbs
                            Guelph, Ont.
                            Sauble Beach, Ont.
                            Toronto

                            I have been to almost all Provinces at sometime in my life. Although I was born in the USA, I've been a Canadian at heart since a small child.

                            Sunny!
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment

                            • #15
                              Re: Newbie from Canada

                              I am from Alberta near Red Deer
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

                              Comment

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