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  • #1

    Hi

    I read THE BOOK and am ready to go! Look forward to changing my life and feeling better. I will post two weeks from tommorrow my induction results.
    Tags: None
  • #2
    Re: Hi

    Welcome aboard. Hope all goes well. Feel to reach out if you need anything.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #3
      Re: Hi

      Welcome. Congratulations for reading the book. Use it when you make a plan to incorporate the program into your unique life-style. WOE, Exercise, Water, Supplements and positive attitude will give you positive results. I look forward to reading your two week post! Best wishes
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: Hi

        Warm welcome to ADBB Bravo! Good to have you with us.
        Much kudos to you for reading the book. It's a huge help if you understand just how and why this way of eating works.

        Don't be afraid to ask any questions you might have. We're here for ya!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Hi

          Welcome bravo, congrats on reading the book. That is the best possible start you could have. I can't wait to hear your results. ttyl, brady
          Male
          Height: 6 ft

          SW 418
          CW 283
          GW 218
          Started on May 1, 2006

          Proud member of the Century Club






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          • #6
            Re: Hi

            Originally posted by 11Bravo
            I read THE BOOK and am ready to go! Look forward to changing my life and feeling better. I will post two weeks from tommorrow my induction results.
            Wow Bravo! Look at you go! I'm so happy to hear you've read the book. You sounds very, very committed and I can't wait to see how much you've lost in 2 weeks.

            You know, you can post before the 2 weeks are up as well. That's what this board is for, support all the way.

            You can do it!

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