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Okay this is my ??? time again

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  • #1

    Okay this is my ??? time again

    Well I was here back in July and yep after getting out of my bad situation with a man that was abusive I just let go of myself! I gained all 25lbs back that this wonderful site helped me take off! I am sorry for letting down myself and now since really reading most of the post on here I can finally admit that I do not like being overweight, I would always joke to everyone that if my weight was getting to out of hand I could easily buy elastic pants! Can you believe my excuses, or I am so depressed so I would eat and eat,, or my most famous I will start Monday so for the rest of this week I will PIG OUT until that Monday never comes around. I have the thought of I am suppose to be fat and unhealthy since I have been this way most of my life! Wow writting this out really helps me to breath a little easier in knowing that I am actually being accountable for once in my life about my weight. Who cares if my *** jiggles while I am running on the treadmill (another reason why I stopped exercising) I need to lose this weight for me and so that I can smile in the mirror and not say "DAM MY *** IS HUGE!"
    I NEED HELP!!!
    CW 225.00(ahhhh!!!)-12/26/07
    Mini Goals
    210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
    200-(will change ticker) this is my main first mini goal!!

    Restart 06/05/08 CW 237.5-48.5
    1st mini goal date 19th-232.50-
    Meet 1st mini goal 19th-230.5-47.5
    2nd goal date July 3-225.5

    <
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  • #2
    Re: Okay this is my ??? time again

    Welcome back. Glad you've come back and recommitted to the program. You know your excuses, so write them out and make some committments to do other things when you are feeling like that again. Walking, running, exercises, singing, dancing, coming to the ADBB....journaling...whatever will help you stop the destructive behavior and keep your goal in focus. We're here for you!! Best wishes.
    Starting Date 3/12/04 285/165/145 - F



    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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    • #3
      Re: Okay this is my ??? time again

      Welcome back, you are right you need to do this for you!! You need to make yourself the most important thing right now. You can and will do great! We are all here for each other.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






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      • #4
        Re: Okay this is my ??? time again

        Welcome back! Glad you've decided to re-commit to Atkins. Hang on to the wagon tightly this time and use the board to help you stick with it.

        Why not check out the Second Time Around Forum. Lots of terrific people there, all of whom have "lost their way" at least once. Many of them have recommitted and reached goal, with ease. You'll get lots of tips and support there, I'm positive.

        Hang in there... you can do it!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Okay this is my ??? time again

          Thank you guys you all are so fantastic! I no I have found my way back home!
          CW 225.00(ahhhh!!!)-12/26/07
          Mini Goals
          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
          200-(will change ticker) this is my main first mini goal!!

          Restart 06/05/08 CW 237.5-48.5
          1st mini goal date 19th-232.50-
          Meet 1st mini goal 19th-230.5-47.5
          2nd goal date July 3-225.5

          <

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          • #6
            Re: Okay this is my ??? time again

            I think a lot of us have "???" times again! I think that's the beauty of Atkins. If you start adding weight back you always have Induction to fall back on. Good luck. Mark
            Mark

            SW: 285 lbs
            CW: 223 lbs
            GW: 189 lbs

            Height 6'1"

            Goal BMI 24.9

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