hello

[newby1]

:wave

Its my second day here in the forums and my second day on Atkins!

Just wanted to say hi. Hope I can stay on it this time and lose some serious amount of excess baggage. :joy

[2big4mysize]

welcome back on ther Atkins low carb wagon tighen up your seatbelt and apply liberal amounts of that low carb industrial strenght super glue so you can't jump off again.

Happy low carbing.

[samantha_barrie]

Welcome to ha You are going to love it here the people are so supportive and they have great advice. No matter how hard it is at first don't give up because changing your lifestyle like this will be so rewarding. Don't forget to drink your water :wave

[kellygirl2]

Hi, Newby :wave

This way of eating really works! I have enjoyed the benefit of much more energy along with the weight loss since I started.

You can do it!!

Just print out the acceptable foods list and stick to it, drink your water, and find some kind of exercise you can enjoy doing every day, and you will succed!

I look forward to seeing your posts and reading of your success!

[dreamof145]

Hi newby. Congratulations for coming back. The best thing to do is to look at your new way of eating as a blessing and be thankful that you have a way to get healthy.

Best wishes!! Post often and share your progress!!

[newby1]

Thanks guys for the support!

:hug