starting again..

[thexproject]

Eh..ok, havent been around much...but wanted to say that, Thanksgiving was my downfall, as well as a my fiancee's birthday. I didnt gain much, actually only 10 lbs. But now I am back on the wagon, tomorrow will be 1 week of (re)induction. Its going great all things are under control, most of the cravings are completely gone. One craving I am having a hard time kicking is the energy drink one, its zero carbs, zero sugar (sugar free), and made with sucralose. sigh...

[dreamof145]

Re: starting again..

Welcome, its good to see you back. It sounds like you've come back with a great attitude of recommittment and positivity. Write out a PLAN for what you'll do differently this time instead of giving in to the temptations that will pop up in the future. I had to write out substitute foods for the things I thought I'd miss and also keep myself motivated with exercise and positive thoughts when I felt any urges coming on. You can do it, we're all here to share the journey with you! Get active, make friends and keep posting. Best wishes!

[thexproject]

Re: starting again..

thanks my problem was that it was thanksgiving, and my family was like "come on its only one time." which we all know "just one time" is all you need...lol oh well. Yes, I am back and ready to tackle the weight.

[sallyseachange]

Re: starting again..

Welcome back Thexproject!
Kudos to you for re-starting just before Christmas. You won't have any extra Christmas holiday lbs to lose this way.
I hear you on the "just this one time" rationale... it's the kiss of death for a weight loss programme. Think to yourself, when your family/friends say this, that it's "just this one time to make it work". Promise yourself that it really will be "this one time to lose" and you'll hit maintenance before you can say Jack Robinson!!

Happy losing and Happy Christmas!

[thexproject]

Re: starting again..

thanks. Happy Holidays to all.

[Bluebelt2007]

Re: starting again..

Welcome back, you have already lost a lot of weight. If stumble, the important things if to get up as quick as possible. Merry Christmas.

[bigjim66]

Re: starting again..

Welcome back x,

Let's shock those once-a-year relatives with a new and reduced 'us' next year. I've got my excuse removal system in place, my substitution list ready, my fridge stocked and a good kick in the pants from recent bloodwork. Let's do it!

[sillygirl]

Re: starting again..

Yup, welcome back! It's the perfect time of year to acknowledge that the Atkins WOL is it! We will see you around the board lots in '08, right?

[Outback Jess]

Re: starting again..

Hey Man if you'd like come over the STAC, second time around club, we can always use a man's perspective, and we just started up a round of induction for those looking to really reconnect! You are welcome any time!