hello

[kcrazygirl]

Hi everyone yes i am new to this board and i wanted to introduce myself anyways I've been fighting weight loss for six years and nothing ever seemed to work, I know people who have done the adkins diet and it seemed to work for most of them,I need to lose 75 pounds but don't know where to start can anyone :help me please and give me some advise thanks

[sharbur2002]

Hi Kcrazygirl, welcome to ha

The best place to start is by running out to the store and getting a copy of Dr. Atkins New Diet Revolution, 2002 edition. Read it cover to cover and then re-read chapter 11, Induction. In the mean time, check out the Induction Forum and be sure to read the stickies at the top of the page. You can read and print out the Acceptable Food List for Induction.

After you have read the "blueprint" on how to do Atkins, come on back here and ask all the questions you may have.

There's a great bunch of people here on ha , so post away and get to know everyone. Check out ome of the exercise challenges, the no weigh challenges and the drink your water challenges. Jump right in there and have fun.

I wish you success.

Sharon

[~*Diva_Angelina*~]

Welcome Newbie !!!!

[dreamof145]

Welcome! So happy you've joined us. After you read your DANDR, make sure you come here to the forum often and get your daily dose of support and motivation. This site has been the biggest blessing in my weight loss journey other than the Way of Eating itself.

Check out the Loser's Lounge and the before/after photos of the members who have succeeded in changing their lives and their weight. Good luck to you and can't wait to hear of your success!!