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In June I made a great decision to quit smoking cold turkey. It worked great, and I had a good support system, but I gained 30 pounds after I quit.
Now, I'm ready to lose those 30 to get down to my healthy weight of 115. So far, I joined a gym, which I have been religiously attending 4 to 5 times a week for 30 minutes of cardio and resistance training, and I've been on Induction for three weeks.
Unfortunately, I've cheated twice. The first time is was sugar-free candy and the second time was yesterday: my relatives were over and my aunt made an apricot pie. So I had a slice of that about 1" thick, then a 1/2" slice of gingerbread and a 1 1/2" slice of cocoa coffee cake. I also have not found a way to meet the H20 quota everyday either! ARGH!
I'm out of ketosis again, but am fine starting all over since I'm already at the beginning. I have lost 10 pounds so far and am proud of myself, but am now ready to just go at it full steam ahead for good until I lose all that weight!
Now, I'm ready to lose those 30 to get down to my healthy weight of 115. So far, I joined a gym, which I have been religiously attending 4 to 5 times a week for 30 minutes of cardio and resistance training, and I've been on Induction for three weeks.
Unfortunately, I've cheated twice. The first time is was sugar-free candy and the second time was yesterday: my relatives were over and my aunt made an apricot pie. So I had a slice of that about 1" thick, then a 1/2" slice of gingerbread and a 1 1/2" slice of cocoa coffee cake. I also have not found a way to meet the H20 quota everyday either! ARGH!
I'm out of ketosis again, but am fine starting all over since I'm already at the beginning. I have lost 10 pounds so far and am proud of myself, but am now ready to just go at it full steam ahead for good until I lose all that weight!
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